Muffin vs. Broccoli — In-Depth Nutrition Comparison
Compare
The main differences between muffin and broccoli
- Muffin has more choline, phosphorus, manganese, and selenium; however, broccoli has more vitamin C, vitamin K, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for broccoli is 98% higher.
- Broccoli has 73 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while broccoli has 0.039g.
- Muffin has a higher glycemic index than broccoli.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +228% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more ZincZinc | +10.8% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +394.7% |
| Contains more Vitamin CVitamin C | +9811.1% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +159.2% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 89.2mg | 98% |
| Polyunsaturated fat | 8.103g | 0.038g | 54% |
| Vitamin K | 39.2µg | 101.6µg | 52% |
| Fats | 16.07g | 0.37g | 24% |
| Calories | 375kcal | 34kcal | 17% |
| Carbs | 53g | 6.64g | 15% |
| Choline | 92.5mg | 18.7mg | 13% |
| Saturated fat | 2.844g | 0.039g | 13% |
| Sodium | 336mg | 33mg | 13% |
| Monounsaturated fat | 4.822g | 0.011g | 12% |
| Phosphorus | 146mg | 66mg | 11% |
| Selenium | 8.2µg | 2.5µg | 10% |
| Manganese | 0.449mg | 0.21mg | 10% |
| Vitamin B6 | 0.04mg | 0.175mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.071mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.3mg | 0.73mg | 7% |
| Starch | 16.31g | 0g | 7% |
| Fiber | 1.1g | 2.6g | 6% |
| Vitamin E | 1.63mg | 0.78mg | 6% |
| Potassium | 121mg | 316mg | 6% |
| Vitamin B3 | 1.418mg | 0.639mg | 5% |
| Folate | 48µg | 63µg | 4% |
| Vitamin B2 | 0.163mg | 0.117mg | 4% |
| Protein | 4.49g | 2.82g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B5 | 0.47mg | 0.573mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.68g | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin A | 21µg | 31µg | 1% |
| Net carbs | 51.9g | 4.04g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 31.47g | 1.7g | N/A |
| Zinc | 0.37mg | 0.41mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.033mg | 0% |
| Threonine | 0.181mg | 0.088mg | 0% |
| Isoleucine | 0.224mg | 0.079mg | 0% |
| Leucine | 0.421mg | 0.129mg | 0% |
| Lysine | 0.199mg | 0.135mg | 0% |
| Methionine | 0.115mg | 0.038mg | 0% |
| Phenylalanine | 0.277mg | 0.117mg | 0% |
| Valine | 0.257mg | 0.125mg | 0% |
| Histidine | 0.128mg | 0.059mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +4243.2% |
| Contains more CarbsCarbs | +698.2% |
| Contains more OtherOther | +70.1% |
| Contains more WaterWater | +257.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43736.4% |
| Contains more Poly. FatPolyunsaturated fat | +21223.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +27910% |
| Contains more GlucoseGlucose | +151% |
| Contains more FructoseFructose | +77.9% |
| Contains more LactoseLactose | +157.1% |
| Contains more MaltoseMaltose | +123.8% |
~equal in
Galactose
~0g
