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  6. Muffin vs. Brotwurst

Muffin vs. Brotwurst — In-Depth Nutrition Comparison

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How are muffin and brotwurst different?

  • Muffin is higher in vitamin K, manganese, and folate; however, brotwurst is richer in vitamin B12, selenium, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for brotwurst is 79% higher.
  • Muffin has less cholesterol.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Muffin vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +26.2%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +1022.5%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +132.2%
Contains more CopperCopper +33.3%
Contains more ZincZinc +467.6%
Contains more SeleniumSelenium +107.3%
~equal in Calcium ~48mg
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +503.7%
Contains more Vitamin B5Vitamin B5 +683.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +860%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +1181.3%

All nutrients comparison - raw data values

Nutrient Muffin Brotwurst DV% diff.
Vitamin B12 0.16µg 2.05µg 79%
Polyunsaturated fat 8.103g 2.83g 35%
Sodium 336mg 1112mg 34%
Vitamin K 39.2µg 0µg 33%
Saturated fat 2.844g 9.93g 32%
Monounsaturated fat 4.822g 13.34g 21%
Protein 4.49g 14.3g 20%
Fats 16.07g 27.8g 18%
Manganese 0.449mg 0.04mg 18%
Carbs 53g 2.98g 17%
Choline 92.5mg 17%
Zinc 0.37mg 2.1mg 16%
Selenium 8.2µg 17µg 16%
Vitamin B3 1.418mg 3.3mg 12%
Folate 48µg 5µg 11%
Cholesterol 30mg 63mg 11%
Vitamin E 1.63mg 0.27mg 9%
Vitamin B5 0.47mg 0.06mg 8%
Vitamin B6 0.04mg 0.13mg 7%
Vitamin B1 0.168mg 0.25mg 7%
Starch 16.31g 7%
Potassium 121mg 281mg 5%
Vitamin B2 0.163mg 0.23mg 5%
Fiber 1.1g 0g 4%
Calories 375kcal 323kcal 3%
Iron 1.3mg 1.03mg 3%
Fructose 1.21g 2%
Phosphorus 146mg 134mg 2%
Copper 0.06mg 0.08mg 2%
Vitamin A 21µg 0µg 2%
Vitamin D 0.1µg 0.3µg 1%
Magnesium 10mg 16mg 1%
Vitamin D 4IU 11IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 2.98g N/A
Calcium 44mg 48mg 0%
Sugar 31.47g 2.98g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.13mg 0%
Threonine 0.181mg 0.6mg 0%
Isoleucine 0.224mg 0.61mg 0%
Leucine 0.421mg 1.08mg 0%
Lysine 0.199mg 1.14mg 0%
Methionine 0.115mg 0.37mg 0%
Phenylalanine 0.277mg 0.54mg 0%
Valine 0.257mg 0.68mg 0%
Histidine 0.128mg 0.44mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1678.5%
Contains more ProteinProtein +218.5%
Contains more FatsFats +73%
Contains more WaterWater +105.5%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +186.3%
Contains more Mono. FatMonounsaturated fat +176.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.