Muffin vs. Coconut — In-Depth Nutrition Comparison
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How are muffin and coconut different?
- Muffin is richer in vitamin K, choline, and vitamin B2, while coconut is higher in manganese, copper, fiber, and iron.
- Coconut covers your daily need for saturated fat, 134% more than muffin.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +579.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +664.5% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.844g | 29.698g | 122% |
| Polyunsaturated fat | 8.103g | 0.366g | 52% |
| Manganese | 0.449mg | 1.5mg | 46% |
| Copper | 0.06mg | 0.435mg | 42% |
| Vitamin K | 39.2µg | 0.2µg | 33% |
| Fiber | 1.1g | 9g | 32% |
| Fats | 16.07g | 33.49g | 27% |
| Choline | 92.5mg | 12.1mg | 15% |
| Iron | 1.3mg | 2.43mg | 14% |
| Sodium | 336mg | 20mg | 14% |
| Carbs | 53g | 15.23g | 13% |
| Vitamin B2 | 0.163mg | 0.02mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.066mg | 9% |
| Vitamin E | 1.63mg | 0.24mg | 9% |
| Monounsaturated fat | 4.822g | 1.425g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 356mg | 7% |
| Folate | 48µg | 26µg | 6% |
| Phosphorus | 146mg | 113mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B3 | 1.418mg | 0.54mg | 5% |
| Selenium | 8.2µg | 10.1µg | 3% |
| Calcium | 44mg | 14mg | 3% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Vitamin B5 | 0.47mg | 0.3mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Protein | 4.49g | 3.33g | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 375kcal | 354kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Net carbs | 51.9g | 6.23g | N/A |
| Sugar | 31.47g | 6.23g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.039mg | 0% |
| Threonine | 0.181mg | 0.121mg | 0% |
| Isoleucine | 0.224mg | 0.131mg | 0% |
| Leucine | 0.421mg | 0.247mg | 0% |
| Lysine | 0.199mg | 0.147mg | 0% |
| Methionine | 0.115mg | 0.062mg | 0% |
| Phenylalanine | 0.277mg | 0.169mg | 0% |
| Valine | 0.257mg | 0.202mg | 0% |
| Histidine | 0.128mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +248% |
| Contains more OtherOther | +54.2% |
| Contains more FatsFats | +108.4% |
| Contains more WaterWater | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +238.4% |
| Contains more Poly. FatPolyunsaturated fat | +2113.9% |
