Muffin vs. Coconut — In-Depth Nutrition Comparison
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How are muffin and coconut different?
- Muffin is richer in vitamin K, choline, and vitamin B2, while coconut is higher in manganese, copper, fiber, and iron.
- Coconut covers your daily need for saturated Fat 134% more than muffin.
- Coconut is lower in cholesterol.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +194.2% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +579.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +664.5% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +248% |
| Contains more OtherOther | +54.2% |
| Contains more FatsFats | +108.4% |
| Contains more WaterWater | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -90.4% |
| Contains more Mono. FatMonounsaturated Fat | +238.4% |
| Contains more Poly. FatPolyunsaturated fat | +2113.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 375kcal | 354kcal |
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| Protein | 4.49g | 3.33g |
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| Fats | 16.07g | 33.49g |
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| Vitamin C | 0.9mg | 3.3mg |
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| Net carbs | 51.9g | 6.23g |
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| Carbs | 53g | 15.23g |
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| Cholesterol | 30mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 10mg | 32mg |
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| Calcium | 44mg | 14mg |
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| Potassium | 121mg | 356mg |
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| Iron | 1.3mg | 2.43mg |
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| Sugar | 31.47g | 6.23g |
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| Fiber | 1.1g | 9g |
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| Copper | 0.06mg | 0.435mg |
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| Zinc | 0.37mg | 1.1mg |
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| Starch | 16.31g |
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| Phosphorus | 146mg | 113mg |
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| Sodium | 336mg | 20mg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A | 21µg | 0µg |
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| Vitamin E | 1.63mg | 0.24mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.449mg | 1.5mg |
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| Selenium | 8.2µg | 10.1µg |
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| Vitamin B1 | 0.168mg | 0.066mg |
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| Vitamin B2 | 0.163mg | 0.02mg |
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| Vitamin B3 | 1.418mg | 0.54mg |
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| Vitamin B5 | 0.47mg | 0.3mg |
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| Vitamin B6 | 0.04mg | 0.054mg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 39.2µg | 0.2µg |
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| Folate | 48µg | 26µg |
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| Trans Fat | 0.2g |
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| Choline | 92.5mg | 12.1mg |
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| Saturated Fat | 2.844g | 29.698g |
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| Monounsaturated Fat | 4.822g | 1.425g |
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| Polyunsaturated fat | 8.103g | 0.366g |
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| Tryptophan | 0.066mg | 0.039mg |
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| Threonine | 0.181mg | 0.121mg |
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| Isoleucine | 0.224mg | 0.131mg |
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| Leucine | 0.421mg | 0.247mg |
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| Lysine | 0.199mg | 0.147mg |
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| Methionine | 0.115mg | 0.062mg |
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| Phenylalanine | 0.277mg | 0.169mg |
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| Valine | 0.257mg | 0.202mg |
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| Histidine | 0.128mg | 0.077mg |
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| Fructose | 1.21g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
8%
Minerals Daily Need Coverage Score
32%
63%
Comparison summary
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 26.854g)
Which food is cheaper?
Muffin is cheaper (difference - $2.6)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)