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  6. Muffin vs. Coconut oil

Muffin vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between muffin and coconut oil

  • Coconut oil contains less vitamin K, phosphorus, manganese, choline, iron, selenium, vitamin B1, and vitamin B2 than muffin.
  • Coconut oil's daily need coverage for saturated fat is 398% higher.
  • The amount of sodium in coconut oil is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of muffin is 59.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Oil, coconut.

Infographic

Muffin vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2500%
Contains more CopperCopper +∞%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1381.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +30733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83100%
Contains more OtherOther +62.6%
Contains more FatsFats +516.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +376.1%
Contains more Mono. FatMonounsaturated fat +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muffin Coconut oil DV% diff.
Saturated fat 2.844g 82.475g 362%
Fats 16.07g 99.06g 128%
Polyunsaturated fat 8.103g 1.702g 43%
Vitamin K 39.2µg 0.6µg 32%
Calories 375kcal 892kcal 26%
Phosphorus 146mg 0mg 21%
Manganese 0.449mg 0mg 20%
Carbs 53g 0g 18%
Choline 92.5mg 0.3mg 17%
Iron 1.3mg 0.05mg 16%
Selenium 8.2µg 0µg 15%
Sodium 336mg 0mg 15%
Vitamin B1 0.168mg 0mg 14%
Vitamin B2 0.163mg 0mg 13%
Folate 48µg 0µg 12%
Cholesterol 30mg 0mg 10%
Vitamin E 1.63mg 0.11mg 10%
Protein 4.49g 0g 9%
Vitamin B3 1.418mg 0mg 9%
Vitamin B5 0.47mg 0mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Copper 0.06mg 0mg 7%
Calcium 44mg 1mg 4%
Fiber 1.1g 0g 4%
Monounsaturated fat 4.822g 6.332g 4%
Potassium 121mg 0mg 4%
Zinc 0.37mg 0.02mg 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 10mg 0mg 2%
Vitamin A 21µg 0µg 2%
Fructose 1.21g 2%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g 0.028g N/A
Tryptophan 0.066mg 0mg 0%
Threonine 0.181mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.421mg 0mg 0%
Lysine 0.199mg 0mg 0%
Methionine 0.115mg 0mg 0%
Phenylalanine 0.277mg 0mg 0%
Valine 0.257mg 0mg 0%
Histidine 0.128mg 0mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g 0.019g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
0%
Coconut oil
Minerals Daily Need Coverage Score
32%
Muffin
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Muffin
Muffin is lower in Saturated fat (difference - 79.631g)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2.2)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.