Muffin vs. Egg white — In-Depth Nutrition Comparison
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How are muffin and egg whites different?
- Muffin is richer in vitamin K, manganese, phosphorus, choline, iron, vitamin B1, and folate, while egg whites are higher in selenium and vitamin B2.
- Muffin covers your daily need for vitamin K, 33% more than egg whites.
- Muffin has a higher glycemic index (59) than egg whites (0).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +873.3% |
| Contains more ManganeseManganese | +3981.8% |
| Contains more PotassiumPotassium | +34.7% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4100% |
| Contains more Vitamin B3Vitamin B3 | +1250.5% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +8309.1% |
| Contains more Vitamin B2Vitamin B2 | +169.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9352.9% |
| Contains more CarbsCarbs | +7160.3% |
| Contains more OtherOther | +134.9% |
| Contains more ProteinProtein | +142.8% |
| Contains more WaterWater | +250.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39914.3% |
| Contains more GlucoseGlucose | +261.8% |
| Contains more FructoseFructose | +1628.6% |
| Contains more LactoseLactose | +671.4% |
| Contains more MaltoseMaltose | +571.4% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.103g | 0g | 54% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Fats | 16.07g | 0.17g | 24% |
| Selenium | 8.2µg | 20µg | 21% |
| Vitamin B2 | 0.163mg | 0.439mg | 21% |
| Manganese | 0.449mg | 0.011mg | 19% |
| Phosphorus | 146mg | 15mg | 19% |
| Carbs | 53g | 0.73g | 17% |
| Choline | 92.5mg | 1.1mg | 17% |
| Calories | 375kcal | 52kcal | 16% |
| Iron | 1.3mg | 0.08mg | 15% |
| Vitamin B1 | 0.168mg | 0.004mg | 14% |
| Protein | 4.49g | 10.9g | 13% |
| Saturated fat | 2.844g | 0g | 13% |
| Monounsaturated fat | 4.822g | 0g | 12% |
| Folate | 48µg | 4µg | 11% |
| Vitamin E | 1.63mg | 0mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 1.418mg | 0.105mg | 8% |
| Starch | 16.31g | 7% | |
| Sodium | 336mg | 166mg | 7% |
| Vitamin B5 | 0.47mg | 0.19mg | 6% |
| Calcium | 44mg | 7mg | 4% |
| Copper | 0.06mg | 0.023mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 0.37mg | 0.03mg | 3% |
| Vitamin B6 | 0.04mg | 0.005mg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 121mg | 163mg | 1% |
| Fructose | 1.21g | 0.07g | 1% |
| Net carbs | 51.9g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 31.47g | 0.71g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.125mg | 0% |
| Threonine | 0.181mg | 0.449mg | 0% |
| Isoleucine | 0.224mg | 0.661mg | 0% |
| Leucine | 0.421mg | 1.016mg | 0% |
| Lysine | 0.199mg | 0.806mg | 0% |
| Methionine | 0.115mg | 0.399mg | 0% |
| Phenylalanine | 0.277mg | 0.686mg | 0% |
| Valine | 0.257mg | 0.809mg | 0% |
| Histidine | 0.128mg | 0.29mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
32%
17%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin is cheaper (difference - $1)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 30.76g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.844g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 59)