Muffin vs. Fast food — In-Depth Nutrition Comparison
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Differences between muffin and fast food
- Muffin has more vitamin K and choline, while fast food has more vitamin B12, vitamin B3, selenium, iron, zinc, vitamin B2, vitamin B6, and vitamin B1.
- Fast food's daily need coverage for vitamin B12 is 30% higher.
- Fast food contains 8 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while fast food contains 4.9µg.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +25.8% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +581.1% |
| Contains more SeleniumSelenium | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +328.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +168.9% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +296.1% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +456.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +68.3% |
| Contains more ProteinProtein | +267.9% |
| Contains more WaterWater | +54% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Poly. FatPolyunsaturated fat | +382.3% |
~equal in
Monounsaturated fat
~4.835g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +40.2% |
| Contains more GlucoseGlucose | +66.7% |
| Contains more FructoseFructose | +87.6% |
| Contains more MaltoseMaltose | +21.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.103g | 1.68g | 43% |
| Vitamin B12 | 0.16µg | 0.89µg | 30% |
| Vitamin K | 39.2µg | 4.9µg | 29% |
| Vitamin B3 | 1.418mg | 5.617mg | 26% |
| Protein | 4.49g | 16.52g | 24% |
| Iron | 1.3mg | 3.06mg | 22% |
| Selenium | 8.2µg | 20.3µg | 22% |
| Zinc | 0.37mg | 2.52mg | 20% |
| Vitamin B2 | 0.163mg | 0.363mg | 15% |
| Vitamin B6 | 0.04mg | 0.212mg | 13% |
| Vitamin B1 | 0.168mg | 0.317mg | 12% |
| Choline | 92.5mg | 34.4mg | 11% |
| Folate | 48µg | 80µg | 8% |
| Vitamin E | 1.63mg | 0.38mg | 8% |
| Carbs | 53g | 31.5g | 7% |
| Saturated fat | 2.844g | 4.493g | 7% |
| Copper | 0.06mg | 0.121mg | 7% |
| Fats | 16.07g | 12.01g | 6% |
| Manganese | 0.449mg | 0.357mg | 4% |
| Calories | 375kcal | 297kcal | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Starch | 16.31g | 22.87g | 3% |
| Phosphorus | 146mg | 134mg | 2% |
| Potassium | 121mg | 197mg | 2% |
| Calcium | 44mg | 62mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Fructose | 1.21g | 2.27g | 1% |
| Vitamin B5 | 0.47mg | 0.53mg | 1% |
| Cholesterol | 30mg | 33mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 21µg | 9µg | 1% |
| Net carbs | 51.9g | 29.8g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 31.47g | 4.88g | N/A |
| Sodium | 336mg | 331mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | 0.514g | N/A |
| Monounsaturated fat | 4.822g | 4.835g | 0% |
| Tryptophan | 0.066mg | 0.144mg | 0% |
| Threonine | 0.181mg | 0.46mg | 0% |
| Isoleucine | 0.224mg | 0.642mg | 0% |
| Leucine | 0.421mg | 1.13mg | 0% |
| Lysine | 0.199mg | 0.785mg | 0% |
| Methionine | 0.115mg | 0.306mg | 0% |
| Phenylalanine | 0.277mg | 0.67mg | 0% |
| Valine | 0.257mg | 0.728mg | 0% |
| Histidine | 0.128mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 1.022g | 0.121g | N/A |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
32%
54%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 1.649g)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 26.59g)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.