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  6. Muffin vs. Salmon raw

Muffin vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between Muffin and Salmon raw

  • Muffin has more Manganese, however, Salmon raw is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Copper, Vitamin B2, and Potassium.
  • Salmon raw covers your daily Vitamin B12 needs 126% more than Muffin.
  • Salmon raw has 28 times less Manganese than Muffin. Muffin has 0.449mg of Manganese, while Salmon raw has 0.016mg.
  • Salmon raw contains less Sodium.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, salmon, Atlantic, wild, raw.

Infographic

Muffin vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +266.7%
Contains more Iron +62.5%
Contains more Manganese +2706.3%
Contains more Magnesium +190%
Contains more Phosphorus +37%
Contains more Potassium +305%
Contains less Sodium -86.9%
Contains more Zinc +73%
Contains more Copper +316.7%
Contains more Selenium +345.1%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +266.7%
Contains more Iron +62.5%
Contains more Manganese +2706.3%
Contains more Magnesium +190%
Contains more Phosphorus +37%
Contains more Potassium +305%
Contains less Sodium -86.9%
Contains more Zinc +73%
Contains more Copper +316.7%
Contains more Selenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +82.5%
Contains more Vitamin C +∞%
Contains more Folate +92%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B3 +454.3%
Contains more Vitamin B5 +254%
Contains more Vitamin B6 +1945%
Contains more Vitamin B12 +1887.5%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +82.5%
Contains more Vitamin C +∞%
Contains more Folate +92%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +133.1%
Contains more Vitamin B3 +454.3%
Contains more Vitamin B5 +254%
Contains more Vitamin B6 +1945%
Contains more Vitamin B12 +1887.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
:
3
Salmon raw
Salmon raw
Contains more Fats +153.5%
Contains more Carbs +∞%
Contains more Protein +341.9%
Contains more Water +174.4%
Contains more Other +259.5%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +153.5%
Contains more Carbs +∞%
Contains more Protein +341.9%
Contains more Water +174.4%
Contains more Other +259.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +129.3%
Contains more Polyunsaturated fat +219.1%
Contains less Saturated Fat -65.5%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +129.3%
Contains more Polyunsaturated fat +219.1%
Contains less Saturated Fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Salmon raw Opinion
Net carbs 51.9g 0g Muffin
Protein 4.49g 19.84g Salmon raw
Fats 16.07g 6.34g Muffin
Carbs 53g 0g Muffin
Calories 375kcal 142kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Salmon raw
Fiber 1.1g 0g Muffin
Calcium 44mg 12mg Muffin
Iron 1.3mg 0.8mg Muffin
Magnesium 10mg 29mg Salmon raw
Phosphorus 146mg 200mg Salmon raw
Potassium 121mg 490mg Salmon raw
Sodium 336mg 44mg Salmon raw
Zinc 0.37mg 0.64mg Salmon raw
Copper 0.06mg 0.25mg Salmon raw
Manganese 0.449mg 0.016mg Muffin
Selenium 8.2µg 36.5µg Salmon raw
Vitamin A 73IU 40IU Muffin
Vitamin A RAE 21µg 12µg Muffin
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.226mg Salmon raw
Vitamin B2 0.163mg 0.38mg Salmon raw
Vitamin B3 1.418mg 7.86mg Salmon raw
Vitamin B5 0.47mg 1.664mg Salmon raw
Vitamin B6 0.04mg 0.818mg Salmon raw
Folate 48µg 25µg Muffin
Vitamin B12 0.16µg 3.18µg Salmon raw
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg 0.222mg Salmon raw
Threonine 0.181mg 0.87mg Salmon raw
Isoleucine 0.224mg 0.914mg Salmon raw
Leucine 0.421mg 1.613mg Salmon raw
Lysine 0.199mg 1.822mg Salmon raw
Methionine 0.115mg 0.587mg Salmon raw
Phenylalanine 0.277mg 0.775mg Salmon raw
Valine 0.257mg 1.022mg Salmon raw
Histidine 0.128mg 0.584mg Salmon raw
Cholesterol 30mg 55mg Muffin
Trans Fat 0.2g Salmon raw
Saturated Fat 2.844g 0.981g Salmon raw
Omega-3 - DHA 0.008g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0.001g 0.287g Salmon raw
Monounsaturated Fat 4.822g 2.103g Muffin
Polyunsaturated fat 8.103g 2.539g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
83%
Salmon raw
Minerals Daily Need Coverage Score
32%
Muffin
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.863g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.