Muffin vs. Halva — In-Depth Nutrition Comparison
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Differences between muffin and halva
- Muffin contains less copper, phosphorus, magnesium, iron, zinc, vitamin B6, vitamin B1, manganese, and fiber than halva.
- Halva's daily need coverage for copper is 127% higher.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +2080% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +248.5% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +1067.6% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +94.4% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.202mg | 127% |
| Phosphorus | 146mg | 607mg | 66% |
| Magnesium | 10mg | 218mg | 50% |
| Iron | 1.3mg | 4.53mg | 40% |
| Zinc | 0.37mg | 4.32mg | 36% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B6 | 0.04mg | 0.348mg | 24% |
| Vitamin B1 | 0.168mg | 0.424mg | 21% |
| Manganese | 0.449mg | 0.873mg | 18% |
| Choline | 92.5mg | 17% | |
| Protein | 4.49g | 12.49g | 16% |
| Fiber | 1.1g | 4.5g | 14% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 1.418mg | 2.856mg | 9% |
| Monounsaturated fat | 4.822g | 8.194g | 8% |
| Fats | 16.07g | 21.52g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.088mg | 6% |
| Vitamin B5 | 0.47mg | 0.174mg | 6% |
| Sodium | 336mg | 195mg | 6% |
| Saturated fat | 2.844g | 4.127g | 6% |
| Selenium | 8.2µg | 11.5µg | 6% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Calories | 375kcal | 469kcal | 5% |
| Folate | 48µg | 65µg | 4% |
| Polyunsaturated fat | 8.103g | 8.481g | 3% |
| Fructose | 1.21g | 2% | |
| Potassium | 121mg | 187mg | 2% |
| Carbs | 53g | 60.49g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 44mg | 33mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 51.9g | 55.99g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +580.1% |
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +69.9% |
~equal in
Polyunsaturated fat
~8.481g
