Muffin vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between muffin and italian sausage raw
- Muffin has more manganese; however, italian sausage raw is richer in vitamin B1, vitamin B12, selenium, vitamin B6, zinc, and vitamin B3.
- Italian sausage raw covers your daily saturated fat needs 42% more than muffin.
- Italian sausage raw has 8 times less manganese than muffin. Muffin has 0.449mg of manganese, while italian sausage raw has 0.058mg.
- Muffin contains less sodium.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of italian sausage raw is 28.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +674.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +383.8% |
| Contains more SeleniumSelenium | +202.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.844g | 11.27g | 38% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B1 | 0.168mg | 0.568mg | 33% |
| Vitamin B12 | 0.16µg | 0.91µg | 31% |
| Selenium | 8.2µg | 24.8µg | 30% |
| Polyunsaturated fat | 8.103g | 4.03g | 27% |
| Monounsaturated fat | 4.822g | 14.34g | 24% |
| Fats | 16.07g | 31.33g | 23% |
| Vitamin B6 | 0.04mg | 0.3mg | 20% |
| Protein | 4.49g | 14.25g | 20% |
| Sodium | 336mg | 731mg | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 0.65g | 17% |
| Manganese | 0.449mg | 0.058mg | 17% |
| Cholesterol | 30mg | 76mg | 15% |
| Zinc | 0.37mg | 1.79mg | 13% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B3 | 1.418mg | 3.25mg | 11% |
| Folate | 48µg | 8µg | 10% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 253mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 18mg | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Iron | 1.3mg | 1.18mg | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 375kcal | 346kcal | 1% |
| Vitamin B5 | 0.47mg | 0.51mg | 1% |
| Vitamin C | 0.9mg | 2mg | 1% |
| Phosphorus | 146mg | 142mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 0.65g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B2 | 0.163mg | 0.168mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.114mg | 0% |
| Threonine | 0.181mg | 0.563mg | 0% |
| Isoleucine | 0.224mg | 0.52mg | 0% |
| Leucine | 0.421mg | 0.956mg | 0% |
| Lysine | 0.199mg | 1.083mg | 0% |
| Methionine | 0.115mg | 0.346mg | 0% |
| Phenylalanine | 0.277mg | 0.477mg | 0% |
| Valine | 0.257mg | 0.572mg | 0% |
| Histidine | 0.128mg | 0.411mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +8053.8% |
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +104.6% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains more Mono. FatMonounsaturated fat | +197.4% |