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  6. Muffin vs. Lobster Raw

Muffin vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between muffin and lobster Raw

  • Muffin has more vitamin K, manganese, and iron, while lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of muffin is 59.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crustaceans, lobster, northern, raw.

Infographic

Muffin vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +400%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +701.8%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +65.3%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +854.1%
Contains more PhosphorusPhosphorus +10.3%
Contains more SeleniumSelenium +675.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +87.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +1064.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +31.6%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +208.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +681.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2042.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +267.9%
Contains more WaterWater +224.3%
Contains more OtherOther +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2091.8%
Contains more Poly. FatPolyunsaturated fat +2637.5%
Contains less Sat. FatSaturated fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Lobster Raw DV% diff.
Copper 0.06mg 1.349mg 143%
Selenium 8.2µg 63.6µg 101%
Polyunsaturated fat 8.103g 0.296g 52%
Vitamin B12 0.16µg 1.25µg 45%
Vitamin K 39.2µg 0µg 33%
Cholesterol 30mg 127mg 32%
Zinc 0.37mg 3.53mg 29%
Fats 16.07g 0.75g 24%
Protein 4.49g 16.52g 24%
Vitamin B5 0.47mg 1.449mg 20%
Carbs 53g 0g 18%
Manganese 0.449mg 0.056mg 17%
Calories 375kcal 77kcal 15%
Iron 1.3mg 0.26mg 13%
Saturated fat 2.844g 0.181g 12%
Vitamin B1 0.168mg 0.02mg 12%
Monounsaturated fat 4.822g 0.22g 12%
Vitamin B2 0.163mg 0.014mg 11%
Folate 48µg 10µg 10%
Starch 16.31g 0g 7%
Magnesium 10mg 38mg 7%
Vitamin E 1.63mg 0.87mg 5%
Vitamin B6 0.04mg 0.104mg 5%
Choline 92.5mg 70.3mg 4%
Fiber 1.1g 0g 4%
Sodium 336mg 423mg 4%
Calcium 44mg 84mg 4%
Fructose 1.21g 0g 2%
Potassium 121mg 200mg 2%
Vitamin A 21µg 1µg 2%
Phosphorus 146mg 161mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B3 1.418mg 1.591mg 1%
Net carbs 51.9g 0g N/A
Vitamin D 4IU 1IU 0%
Sugar 31.47g 0g N/A
Trans fat 0.2g 0.011g N/A
Tryptophan 0.066mg 0.215mg 0%
Threonine 0.181mg 0.654mg 0%
Isoleucine 0.224mg 0.723mg 0%
Leucine 0.421mg 1.197mg 0%
Lysine 0.199mg 1.24mg 0%
Methionine 0.115mg 0.413mg 0%
Phenylalanine 0.277mg 0.68mg 0%
Valine 0.257mg 0.741mg 0%
Histidine 0.128mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.008g 0.068g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
28%
Lobster Raw
Minerals Daily Need Coverage Score
32%
Muffin
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 87mg)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.663g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.