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  6. Muffin vs. Lupin Bean Raw

Muffin vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between muffin and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, magnesium, phosphorus, zinc, vitamin B1, iron, and potassium in lupin Bean Raw is higher than in muffin.
  • Lupin Bean Raw covers your daily copper needs 107% more than muffin.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Lupins, mature seeds, raw.

Infographic

Muffin vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +737.2%
Contains more IronIron +235.4%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +1183.8%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +430.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +639.6%

All nutrients comparison - raw data values

Nutrient Muffin Lupin Bean Raw DV% diff.
Copper 0.06mg 1.022mg 107%
Manganese 0.449mg 2.382mg 84%
Folate 48µg 355µg 77%
Fiber 1.1g 18.9g 71%
Protein 4.49g 36.17g 63%
Magnesium 10mg 198mg 45%
Phosphorus 146mg 440mg 42%
Zinc 0.37mg 4.75mg 40%
Vitamin B1 0.168mg 0.64mg 39%
Polyunsaturated fat 8.103g 2.439g 38%
Iron 1.3mg 4.36mg 38%
Vitamin K 39.2µg 33%
Potassium 121mg 1013mg 26%
Vitamin B6 0.04mg 0.357mg 24%
Choline 92.5mg 17%
Sodium 336mg 15mg 14%
Calcium 44mg 176mg 13%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Fats 16.07g 9.74g 10%
Saturated fat 2.844g 1.156g 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Vitamin B5 0.47mg 0.75mg 6%
Vitamin B3 1.418mg 2.19mg 5%
Vitamin B2 0.163mg 0.22mg 4%
Carbs 53g 40.37g 4%
Vitamin C 0.9mg 4.8mg 4%
Monounsaturated fat 4.822g 3.94g 2%
Vitamin A 21µg 0µg 2%
Fructose 1.21g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Calories 375kcal 371kcal 0%
Net carbs 51.9g 21.47g N/A
Sugar 31.47g N/A
Selenium 8.2µg 8.2µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.289mg 0%
Threonine 0.181mg 1.331mg 0%
Isoleucine 0.224mg 1.615mg 0%
Leucine 0.421mg 2.743mg 0%
Lysine 0.199mg 1.933mg 0%
Methionine 0.115mg 0.255mg 0%
Phenylalanine 0.277mg 1.435mg 0%
Valine 0.257mg 1.51mg 0%
Histidine 0.128mg 1.03mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +65%
Contains more CarbsCarbs +31.3%
Contains more WaterWater +139.1%
Contains more ProteinProtein +705.6%
Contains more OtherOther +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +232.2%
Contains less Sat. FatSaturated fat -59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.