Muffin vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between muffin and mashed potato
- Mashed potato has less vitamin K, manganese, choline, selenium, vitamin B1, phosphorus, iron, and vitamin B2 than muffin.
- Muffin covers your daily need for vitamin K, 28% more than mashed potato.
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +319.4% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more ManganeseManganese | +358.2% |
| Contains more SeleniumSelenium | +925% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +288.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +564.4% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +590.3% |
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.342g | 45% |
| Vitamin K | 39.2µg | 5.9µg | 28% |
| Fats | 16.07g | 2.82g | 20% |
| Manganese | 0.449mg | 0.098mg | 15% |
| Calories | 375kcal | 89kcal | 14% |
| Choline | 92.5mg | 13.4mg | 14% |
| Carbs | 53g | 14.65g | 13% |
| Vitamin B1 | 0.168mg | 0.015mg | 13% |
| Selenium | 8.2µg | 0.8µg | 13% |
| Phosphorus | 146mg | 59mg | 12% |
| Iron | 1.3mg | 0.31mg | 12% |
| Vitamin B2 | 0.163mg | 0.015mg | 11% |
| Monounsaturated fat | 4.822g | 0.72g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Saturated fat | 2.844g | 0.577g | 10% |
| Folate | 48µg | 9µg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin E | 1.63mg | 0.42mg | 8% |
| Protein | 4.49g | 1.65g | 6% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Potassium | 121mg | 286mg | 5% |
| Vitamin B12 | 0.16µg | 0.07µg | 4% |
| Calcium | 44mg | 18mg | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Starch | 16.31g | 12.1g | 2% |
| Vitamin A | 21µg | 43µg | 2% |
| Vitamin B3 | 1.418mg | 1.08mg | 2% |
| Fructose | 1.21g | 0.2g | 1% |
| Sodium | 336mg | 306mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Zinc | 0.37mg | 0.22mg | 1% |
| Net carbs | 51.9g | 13.35g | N/A |
| Sugar | 31.47g | 0.5g | N/A |
| Trans fat | 0.2g | 0.105g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.174g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +172.1% |
| Contains more FatsFats | +469.9% |
| Contains more CarbsCarbs | +261.8% |
| Contains more OtherOther | +17.5% |
| Contains more WaterWater | +219% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +569.7% |
| Contains more Poly. FatPolyunsaturated fat | +503.8% |
| Contains less Sat. FatSaturated fat | -79.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +34.8% |
| Contains more SucroseSucrose | +27910% |
| Contains more GlucoseGlucose | +515% |
| Contains more FructoseFructose | +505% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
