Muffin vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between muffin and millet raw
- Muffin has more vitamin K; however, millet raw is higher in copper, manganese, fiber, vitamin B6, magnesium, iron, vitamin B1, vitamin B3, and phosphorus.
- Millet raw covers your daily copper needs 77% more than muffin.
- Millet raw contains 44 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while millet raw contains 0.9µg.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +203.7% |
| Contains more MagnesiumMagnesium | +1040% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +131.5% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +354.1% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +263.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +77.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.75mg | 77% |
| Manganese | 0.449mg | 1.632mg | 51% |
| Polyunsaturated fat | 8.103g | 2.134g | 40% |
| Vitamin K | 39.2µg | 0.9µg | 32% |
| Fiber | 1.1g | 8.5g | 30% |
| Vitamin B6 | 0.04mg | 0.384mg | 26% |
| Magnesium | 10mg | 114mg | 25% |
| Vitamin B3 | 1.418mg | 4.72mg | 21% |
| Vitamin B1 | 0.168mg | 0.421mg | 21% |
| Iron | 1.3mg | 3.01mg | 21% |
| Phosphorus | 146mg | 285mg | 20% |
| Fats | 16.07g | 4.22g | 18% |
| Choline | 92.5mg | 17% | |
| Sodium | 336mg | 5mg | 14% |
| Protein | 4.49g | 11.02g | 13% |
| Zinc | 0.37mg | 1.68mg | 12% |
| Vitamin E | 1.63mg | 0.05mg | 11% |
| Selenium | 8.2µg | 2.7µg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 4.822g | 0.773g | 10% |
| Saturated fat | 2.844g | 0.723g | 10% |
| Vitamin B2 | 0.163mg | 0.29mg | 10% |
| Folate | 48µg | 85µg | 9% |
| Vitamin B5 | 0.47mg | 0.848mg | 8% |
| Carbs | 53g | 72.85g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Calcium | 44mg | 8mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 121mg | 195mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 375kcal | 378kcal | 0% |
| Net carbs | 51.9g | 64.35g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.119mg | 0% |
| Threonine | 0.181mg | 0.353mg | 0% |
| Isoleucine | 0.224mg | 0.465mg | 0% |
| Leucine | 0.421mg | 1.4mg | 0% |
| Lysine | 0.199mg | 0.212mg | 0% |
| Methionine | 0.115mg | 0.221mg | 0% |
| Phenylalanine | 0.277mg | 0.58mg | 0% |
| Valine | 0.257mg | 0.578mg | 0% |
| Histidine | 0.128mg | 0.236mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +280.8% |
| Contains more WaterWater | +187.9% |
| Contains more ProteinProtein | +145.4% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +523.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |
| Contains less Sat. FatSaturated fat | -74.6% |