Muffin vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between muffin and oyster breaded and fried
- Muffin has more polyunsaturated fat; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and magnesium.
- Oyster breaded and fried's daily need coverage for zinc is 789% more.
- Muffin has 2 times more polyunsaturated fat than oyster breaded and fried. Muffin has 8.103g of polyunsaturated fat, while oyster breaded and fried has 3.313g.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than oyster breaded and fried.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +434.6% |
| Contains more CopperCopper | +7056.7% |
| Contains more ZincZinc | +23448.6% |
| Contains more SeleniumSelenium | +711% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +9668.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.37mg | 87.13mg | 789% |
| Vitamin B12 | 0.16µg | 15.63µg | 645% |
| Copper | 0.06mg | 4.294mg | 470% |
| Selenium | 8.2µg | 66.5µg | 106% |
| Iron | 1.3mg | 6.95mg | 71% |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 8.103g | 3.313g | 32% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 11.62g | 14% |
| Cholesterol | 30mg | 71mg | 14% |
| Vitamin E | 1.63mg | 11% | |
| Magnesium | 10mg | 58mg | 11% |
| Protein | 4.49g | 8.77g | 9% |
| Calories | 375kcal | 199kcal | 9% |
| Vitamin A | 21µg | 90µg | 8% |
| Starch | 16.31g | 7% | |
| Fats | 16.07g | 12.58g | 5% |
| Folate | 48µg | 31µg | 4% |
| Vitamin B5 | 0.47mg | 0.27mg | 4% |
| Sodium | 336mg | 417mg | 4% |
| Fiber | 1.1g | 4% | |
| Potassium | 121mg | 244mg | 4% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Vitamin B2 | 0.163mg | 0.202mg | 3% |
| Fructose | 1.21g | 2% | |
| Saturated fat | 2.844g | 3.197g | 2% |
| Calcium | 44mg | 62mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Manganese | 0.449mg | 0.49mg | 2% |
| Vitamin B1 | 0.168mg | 0.15mg | 2% |
| Phosphorus | 146mg | 159mg | 2% |
| Vitamin B3 | 1.418mg | 1.65mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 11.62g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 4.822g | 4.702g | 0% |
| Tryptophan | 0.066mg | 0.105mg | 0% |
| Threonine | 0.181mg | 0.365mg | 0% |
| Isoleucine | 0.224mg | 0.396mg | 0% |
| Leucine | 0.421mg | 0.638mg | 0% |
| Lysine | 0.199mg | 0.582mg | 0% |
| Methionine | 0.115mg | 0.199mg | 0% |
| Phenylalanine | 0.277mg | 0.352mg | 0% |
| Valine | 0.257mg | 0.409mg | 0% |
| Histidine | 0.128mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.008g | 0.218g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +356.1% |
| Contains more ProteinProtein | +95.3% |
| Contains more WaterWater | +159.3% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Poly. FatPolyunsaturated fat | +144.6% |
~equal in
Monounsaturated fat
~4.702g