Muffin vs. Parsley — In-Depth Nutrition Comparison
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Differences between muffin and parsley
- Muffin has more selenium, choline, and phosphorus, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and potassium.
- Parsley's daily need coverage for vitamin K is 1334% higher.
- Parsley contains 82 times less selenium than muffin. Muffin contains 8.2µg of selenium, while parsley contains 0.1µg.
- The amount of saturated fat in parsley is lower.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more ManganeseManganese | +180.6% |
| Contains more SeleniumSelenium | +8100% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +213.6% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +189.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +622.7% |
| Contains more Vitamin CVitamin C | +14677.8% |
| Contains more Vitamin AVitamin A | +1904.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +4083.7% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 1640µg | 1334% |
| Vitamin C | 0.9mg | 133mg | 147% |
| Iron | 1.3mg | 6.2mg | 61% |
| Polyunsaturated fat | 8.103g | 0.124g | 53% |
| Vitamin A | 21µg | 421µg | 44% |
| Folate | 48µg | 152µg | 26% |
| Fats | 16.07g | 0.79g | 24% |
| Calories | 375kcal | 36kcal | 17% |
| Carbs | 53g | 6.33g | 16% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Choline | 92.5mg | 12.8mg | 14% |
| Manganese | 0.449mg | 0.16mg | 13% |
| Potassium | 121mg | 554mg | 13% |
| Phosphorus | 146mg | 58mg | 13% |
| Sodium | 336mg | 56mg | 12% |
| Saturated fat | 2.844g | 0.132g | 12% |
| Monounsaturated fat | 4.822g | 0.295g | 11% |
| Magnesium | 10mg | 50mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.06mg | 0.149mg | 10% |
| Fiber | 1.1g | 3.3g | 9% |
| Calcium | 44mg | 138mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B1 | 0.168mg | 0.086mg | 7% |
| Zinc | 0.37mg | 1.07mg | 6% |
| Vitamin E | 1.63mg | 0.75mg | 6% |
| Vitamin B2 | 0.163mg | 0.098mg | 5% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Protein | 4.49g | 2.97g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.47mg | 0.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B3 | 1.418mg | 1.313mg | 1% |
| Net carbs | 51.9g | 3.03g | N/A |
| Sugar | 31.47g | 0.85g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.045mg | 0% |
| Threonine | 0.181mg | 0.122mg | 0% |
| Isoleucine | 0.224mg | 0.118mg | 0% |
| Leucine | 0.421mg | 0.204mg | 0% |
| Lysine | 0.199mg | 0.181mg | 0% |
| Methionine | 0.115mg | 0.042mg | 0% |
| Phenylalanine | 0.277mg | 0.145mg | 0% |
| Valine | 0.257mg | 0.172mg | 0% |
| Histidine | 0.128mg | 0.061mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +1934.2% |
| Contains more CarbsCarbs | +737.3% |
| Contains more WaterWater | +251.4% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1534.6% |
| Contains more Poly. FatPolyunsaturated fat | +6434.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
