Muffin vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between muffin and saltine cracker (includes oyster, soda, soup)
- Muffin has more choline and vitamin K; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 53% more.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than muffin.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +328.5% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +86.5% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +54.3% |
| Contains more CholineCholine | +453.9% |
| Contains more Vitamin B1Vitamin B1 | +317.9% |
| Contains more Vitamin B2Vitamin B2 | +198.8% |
| Contains more Vitamin B3Vitamin B3 | +354.3% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.3mg | 5.57mg | 53% |
| Vitamin B1 | 0.168mg | 0.702mg | 45% |
| Vitamin B3 | 1.418mg | 6.442mg | 31% |
| Sodium | 336mg | 941mg | 26% |
| Vitamin B2 | 0.163mg | 0.487mg | 25% |
| Folate | 48µg | 134µg | 22% |
| Polyunsaturated fat | 8.103g | 4.835g | 22% |
| Starch | 16.31g | 67.83g | 21% |
| Choline | 92.5mg | 16.7mg | 14% |
| Vitamin K | 39.2µg | 25.4µg | 12% |
| Fats | 16.07g | 8.64g | 11% |
| Manganese | 0.449mg | 0.686mg | 10% |
| Protein | 4.49g | 9.46g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.06mg | 0.139mg | 9% |
| Fiber | 1.1g | 2.8g | 7% |
| Monounsaturated fat | 4.822g | 1.986g | 7% |
| Carbs | 53g | 74.05g | 7% |
| Phosphorus | 146mg | 102mg | 6% |
| Saturated fat | 2.844g | 1.653g | 5% |
| Selenium | 8.2µg | 10.3µg | 4% |
| Vitamin B6 | 0.04mg | 0.086mg | 4% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Zinc | 0.37mg | 0.69mg | 3% |
| Vitamin E | 1.63mg | 1.15mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Calories | 375kcal | 418kcal | 2% |
| Fructose | 1.21g | 0.19g | 1% |
| Vitamin B5 | 0.47mg | 0.536mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 121mg | 152mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 71.25g | N/A |
| Sugar | 31.47g | 1.29g | N/A |
| Trans fat | 0.2g | 0.167g | N/A |
| Tryptophan | 0.066mg | 0.116mg | 0% |
| Threonine | 0.181mg | 0.268mg | 0% |
| Isoleucine | 0.224mg | 0.333mg | 0% |
| Leucine | 0.421mg | 0.652mg | 0% |
| Lysine | 0.199mg | 0.172mg | 0% |
| Methionine | 0.115mg | 0.147mg | 0% |
| Phenylalanine | 0.277mg | 0.45mg | 0% |
| Valine | 0.257mg | 0.399mg | 0% |
| Histidine | 0.128mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.535g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +86% |
| Contains more WaterWater | +394.3% |
| Contains more ProteinProtein | +110.7% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +142.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
| Contains less Sat. FatSaturated fat | -41.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +536.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +315.9% |
| Contains more MaltoseMaltose | +108.5% |
~equal in
Galactose
~0g