Muffin vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between muffin and tofu
- The amount of calcium, copper, manganese, iron, selenium, magnesium, and zinc in tofu is higher than in muffin.
- Tofu covers your daily calcium needs 64% more than muffin.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +1452.3% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +324.3% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +163% |
| Contains more SeleniumSelenium | +112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +272.2% |
| Contains more Vitamin B5Vitamin B5 | +253.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 44mg | 683mg | 64% |
| Copper | 0.06mg | 0.378mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Manganese | 0.449mg | 1.181mg | 32% |
| Protein | 4.49g | 17.27g | 26% |
| Polyunsaturated fat | 8.103g | 4.921g | 21% |
| Selenium | 8.2µg | 17.4µg | 17% |
| Iron | 1.3mg | 2.66mg | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 2.78g | 17% |
| Sodium | 336mg | 14mg | 14% |
| Calories | 375kcal | 144kcal | 12% |
| Magnesium | 10mg | 58mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Zinc | 0.37mg | 1.57mg | 11% |
| Fats | 16.07g | 8.72g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Saturated fat | 2.844g | 1.261g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Monounsaturated fat | 4.822g | 1.925g | 7% |
| Vitamin B5 | 0.47mg | 0.133mg | 7% |
| Starch | 16.31g | 7% | |
| Phosphorus | 146mg | 190mg | 6% |
| Vitamin B3 | 1.418mg | 0.381mg | 6% |
| Fiber | 1.1g | 2.3g | 5% |
| Folate | 48µg | 29µg | 5% |
| Vitamin B2 | 0.163mg | 0.102mg | 5% |
| Vitamin B6 | 0.04mg | 0.092mg | 4% |
| Potassium | 121mg | 237mg | 3% |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin B1 | 0.168mg | 0.158mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 0.48g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.235mg | 0% |
| Threonine | 0.181mg | 0.785mg | 0% |
| Isoleucine | 0.224mg | 0.849mg | 0% |
| Leucine | 0.421mg | 1.392mg | 0% |
| Lysine | 0.199mg | 0.883mg | 0% |
| Methionine | 0.115mg | 0.211mg | 0% |
| Phenylalanine | 0.277mg | 0.835mg | 0% |
| Valine | 0.257mg | 0.87mg | 0% |
| Histidine | 0.128mg | 0.431mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +1806.5% |
| Contains more ProteinProtein | +284.6% |
| Contains more WaterWater | +179.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -55.7% |
