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Muffin vs. Tomatillo — In-Depth Nutrition Comparison

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How are Muffin and Tomatillo different?

  • Muffin is richer in Vitamin K, Choline, Phosphorus, Selenium, Vitamin B1, and Folate, while Tomatillo is higher in Manganese, and Vitamin C.
  • Tomatillo covers your daily need of Manganese 6633% more than Muffin.
  • Muffin contains 336 times more Sodium than Tomatillo. Muffin contains 336mg of Sodium, while Tomatillo contains 1mg.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Tomatillos, raw types were used in this article.

Infographic

Muffin vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +528.6%
Contains more Iron +109.7%
Contains more Phosphorus +274.4%
Contains more Zinc +68.2%
Contains more Selenium +1540%
Contains more Magnesium +100%
Contains more Potassium +121.5%
Contains less Sodium -99.7%
Contains more Copper +31.7%
Contains more Manganese +33975.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +528.6%
Contains more Iron +109.7%
Contains more Phosphorus +274.4%
Contains more Zinc +68.2%
Contains more Selenium +1540%
Contains more Magnesium +100%
Contains more Potassium +121.5%
Contains less Sodium -99.7%
Contains more Copper +31.7%
Contains more Manganese +33975.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
8
:
Contains more Vitamin E +328.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +281.8%
Contains more Vitamin B2 +365.7%
Contains more Vitamin B5 +213.3%
Contains more Folate +585.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.1%
Contains more Vitamin A +56.2%
Contains more Vitamin C +1200%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B6 +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin E +328.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +281.8%
Contains more Vitamin B2 +365.7%
Contains more Vitamin B5 +213.3%
Contains more Folate +585.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.1%
Contains more Vitamin A +56.2%
Contains more Vitamin C +1200%
Contains more Vitamin B3 +30.5%
Contains more Vitamin B6 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +367.7%
Contains more Fats +1475.5%
Contains more Carbs +807.5%
Contains more Other +169.1%
Contains more Water +267.1%
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +367.7%
Contains more Fats +1475.5%
Contains more Carbs +807.5%
Contains more Other +169.1%
Contains more Water +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3011%
Contains more Polyunsaturated fat +1843.2%
Contains less Saturated Fat -95.1%
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +3011%
Contains more Polyunsaturated fat +1843.2%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muffin Tomatillo Opinion
Net carbs 51.9g 3.94g Muffin
Protein 4.49g 0.96g Muffin
Fats 16.07g 1.02g Muffin
Carbs 53g 5.84g Muffin
Calories 375kcal 32kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 3.93g Tomatillo
Fiber 1.1g 1.9g Tomatillo
Calcium 44mg 7mg Muffin
Iron 1.3mg 0.62mg Muffin
Magnesium 10mg 20mg Tomatillo
Phosphorus 146mg 39mg Muffin
Potassium 121mg 268mg Tomatillo
Sodium 336mg 1mg Tomatillo
Zinc 0.37mg 0.22mg Muffin
Copper 0.06mg 0.079mg Tomatillo
Manganese 0.449mg 153mg Tomatillo
Selenium 8.2µg 0.5µg Muffin
Vitamin A 73IU 114IU Tomatillo
Vitamin A RAE 21µg 6µg Muffin
Vitamin E 1.63mg 0.38mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 11.7mg Tomatillo
Vitamin B1 0.168mg 0.044mg Muffin
Vitamin B2 0.163mg 0.035mg Muffin
Vitamin B3 1.418mg 1.85mg Tomatillo
Vitamin B5 0.47mg 0.15mg Muffin
Vitamin B6 0.04mg 0.056mg Tomatillo
Folate 48µg 7µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 10.1µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg 0mg Tomatillo
Trans Fat 0.2g 0g Tomatillo
Saturated Fat 2.844g 0.139g Tomatillo
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.155g Muffin
Polyunsaturated fat 8.103g 0.417g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
13%
Tomatillo
Minerals Daily Need Coverage Score
32%
Muffin
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 27.54g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 2.705g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.