Muffin vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between muffin and tortilla?
- Muffin is higher in vitamin K, vitamin E, and manganese, yet tortilla is higher in iron, vitamin B3, vitamin B1, selenium, and folate.
- Muffin's daily need coverage for vitamin K is 32% more.
- Muffin has 10 times more saturated fat than tortilla. While muffin has 2.844g of saturated fat, tortilla has only 0.296g.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +67.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +193.1% |
| Contains more CopperCopper | +70% |
| Contains more SeleniumSelenium | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +757.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.2% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.391g | 51% |
| Vitamin K | 39.2µg | 0.4µg | 32% |
| Iron | 1.3mg | 3.81mg | 31% |
| Fats | 16.07g | 0.95g | 23% |
| Vitamin B1 | 0.168mg | 0.37mg | 17% |
| Choline | 92.5mg | 17% | |
| Vitamin B3 | 1.418mg | 4.125mg | 17% |
| Selenium | 8.2µg | 16.6µg | 15% |
| Folate | 48µg | 98µg | 13% |
| Monounsaturated fat | 4.822g | 0.185g | 12% |
| Saturated fat | 2.844g | 0.296g | 12% |
| Starch | 16.31g | 43.02g | 11% |
| Cholesterol | 30mg | 10% | |
| Vitamin E | 1.63mg | 0.19mg | 10% |
| Manganese | 0.449mg | 0.268mg | 8% |
| Calories | 375kcal | 237kcal | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 4.49g | 7.28g | 6% |
| Vitamin B5 | 0.47mg | 0.17mg | 6% |
| Sodium | 336mg | 482mg | 6% |
| Copper | 0.06mg | 0.102mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B2 | 0.163mg | 0.114mg | 4% |
| Calcium | 44mg | 70mg | 3% |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 0g | 2% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Carbs | 53g | 49.94g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 47.54g | N/A |
| Potassium | 121mg | 105mg | 0% |
| Sugar | 31.47g | 2.75g | N/A |
| Zinc | 0.37mg | 0.32mg | 0% |
| Phosphorus | 146mg | 146mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.06mg | 0% |
| Threonine | 0.181mg | 0.182mg | 0% |
| Isoleucine | 0.224mg | 0.286mg | 0% |
| Leucine | 0.421mg | 0.53mg | 0% |
| Lysine | 0.199mg | 0.157mg | 0% |
| Methionine | 0.115mg | 0.122mg | 0% |
| Phenylalanine | 0.277mg | 0.375mg | 0% |
| Valine | 0.257mg | 0.326mg | 0% |
| Histidine | 0.128mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | 0.019g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1591.6% |
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +60.1% |
| Contains more OtherOther | +26.4% |
~equal in
Carbs
~49.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2506.5% |
| Contains more Poly. FatPolyunsaturated fat | +1972.4% |
| Contains less Sat. FatSaturated fat | -89.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +12631.8% |
| Contains more GlucoseGlucose | +720% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +163.8% |
| Contains more MaltoseMaltose | +404.3% |
~equal in
Galactose
~0g