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  6. Muffin vs. Vodka

Muffin vs. Vodka — In-Depth Nutrition Comparison

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A recap on differences between muffin and vodka

  • Vodka has less phosphorus, manganese, iron, selenium, vitamin B1, vitamin B2, and folate.
  • Muffin covers your daily phosphorus needs 20% more than vodka.
  • Vodka has less saturated fat.
  • The glycemic index of muffin is higher.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Muffin vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Vodka
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12000%
Contains more IronIron +12900%
Contains more CopperCopper +500%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2820%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vodka
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3260%
Contains more Vitamin B2Vitamin B2 +2228.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Muffin Vodka DV% diff.
Polyunsaturated fat 8.103g 0g 54%
Vitamin K 39.2µg 33%
Fats 16.07g 0g 25%
Manganese 0.449mg 0mg 20%
Phosphorus 146mg 5mg 20%
Carbs 53g 0g 18%
Choline 92.5mg 17%
Iron 1.3mg 0.01mg 16%
Selenium 8.2µg 0µg 15%
Sodium 336mg 1mg 15%
Vitamin B1 0.168mg 0.005mg 14%
Saturated fat 2.844g 0g 13%
Vitamin B2 0.163mg 0.007mg 12%
Monounsaturated fat 4.822g 0g 12%
Folate 48µg 0µg 12%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 1.418mg 0mg 9%
Protein 4.49g 0g 9%
Vitamin B5 0.47mg 0mg 9%
Vitamin B12 0.16µg 0µg 7%
Calories 375kcal 231kcal 7%
Starch 16.31g 7%
Copper 0.06mg 0.01mg 6%
Potassium 121mg 1mg 4%
Calcium 44mg 0mg 4%
Fiber 1.1g 0g 4%
Zinc 0.37mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 10mg 0mg 2%
Vitamin A 21µg 2%
Fructose 1.21g 2%
Vitamin D 4IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0mg 0%
Threonine 0.181mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.421mg 0mg 0%
Lysine 0.199mg 0mg 0%
Methionine 0.115mg 0mg 0%
Phenylalanine 0.277mg 0mg 0%
Valine 0.257mg 0mg 0%
Histidine 0.128mg 0mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Vodka
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +166.8%
Contains more OtherOther +2156.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.