Muffin vs. Wild rice raw — In-Depth Nutrition Comparison
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Important differences between muffin and wild rice raw
- Muffin has more vitamin K; however, wild rice raw has more copper, zinc, phosphorus, magnesium, manganese, vitamin B3, vitamin B6, and fiber.
- Wild rice raw's daily need coverage for copper is 52% more.
- Muffin has 48 times more sodium than wild rice raw. Muffin has 336mg of sodium, while wild rice raw has 7mg.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +773.3% |
| Contains more ZincZinc | +1510.8% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1963.2% |
| Contains more CholineCholine | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +374.8% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +877.5% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.524mg | 52% |
| Zinc | 0.37mg | 5.96mg | 51% |
| Polyunsaturated fat | 8.103g | 0.676g | 50% |
| Phosphorus | 146mg | 433mg | 41% |
| Magnesium | 10mg | 177mg | 40% |
| Manganese | 0.449mg | 1.329mg | 38% |
| Vitamin B3 | 1.418mg | 6.733mg | 33% |
| Vitamin K | 39.2µg | 1.9µg | 31% |
| Vitamin B6 | 0.04mg | 0.391mg | 27% |
| Fats | 16.07g | 1.08g | 23% |
| Protein | 4.49g | 14.73g | 20% |
| Fiber | 1.1g | 6.2g | 20% |
| Sodium | 336mg | 7mg | 14% |
| Monounsaturated fat | 4.822g | 0.159g | 12% |
| Vitamin B5 | 0.47mg | 1.074mg | 12% |
| Folate | 48µg | 95µg | 12% |
| Saturated fat | 2.844g | 0.156g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Choline | 92.5mg | 35mg | 10% |
| Selenium | 8.2µg | 2.8µg | 10% |
| Potassium | 121mg | 427mg | 9% |
| Vitamin B2 | 0.163mg | 0.262mg | 8% |
| Iron | 1.3mg | 1.96mg | 8% |
| Starch | 16.31g | 7% | |
| Carbs | 53g | 74.9g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.63mg | 0.82mg | 5% |
| Vitamin B1 | 0.168mg | 0.115mg | 4% |
| Calcium | 44mg | 21mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 1µg | 2% |
| Calories | 375kcal | 357kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 68.7g | N/A |
| Sugar | 31.47g | 2.5g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.179mg | 0% |
| Threonine | 0.181mg | 0.469mg | 0% |
| Isoleucine | 0.224mg | 0.618mg | 0% |
| Leucine | 0.421mg | 1.018mg | 0% |
| Lysine | 0.199mg | 0.629mg | 0% |
| Methionine | 0.115mg | 0.438mg | 0% |
| Phenylalanine | 0.277mg | 0.721mg | 0% |
| Valine | 0.257mg | 0.858mg | 0% |
| Histidine | 0.128mg | 0.384mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1388% |
| Contains more WaterWater | +221.6% |
| Contains more ProteinProtein | +228.1% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +2932.7% |
| Contains more Poly. FatPolyunsaturated fat | +1098.7% |
| Contains less Sat. FatSaturated fat | -94.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4080.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g