Mulberry vs. Acerola — In-Depth Nutrition Comparison
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Differences between mulberries and acerola
- Mulberries are higher in iron; however, acerola is richer in vitamin C and vitamin A.
- Acerola's daily need coverage for vitamin C is 1824% higher.
- Mulberries have 9 times more iron than acerola. While mulberries have 1.85mg of iron, acerola has only 0.2mg.
The food types used in this comparison are Mulberries, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +825% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4508.8% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1677.6mg | 1824% |
| Iron | 1.85mg | 0.2mg | 21% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 11mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Calcium | 39mg | 12mg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Choline | 12.3mg | 2% | |
| Fiber | 1.7g | 1.1g | 2% |
| Protein | 1.44g | 0.4g | 2% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.09g | 1% |
| Potassium | 194mg | 146mg | 1% |
| Carbs | 9.8g | 7.69g | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 6.59g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.068g | 0% |
| Monounsaturated fat | 0.041g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +245% |
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +100% |
