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Mulberry vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between mulberries and biscuits?

  • Mulberries are richer in vitamin C, yet biscuits are richer in selenium, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate.
  • Mulberries' daily need coverage for vitamin C is 40% higher.
  • Mulberries contain less sodium.
  • Mulberries have a lower glycemic index than biscuits.

We used Mulberries, raw and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Mulberry vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +60.3%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +502.6%
Contains more IronIron +56.8%
Contains more CopperCopper +36.7%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +331.6%
Contains more SeleniumSelenium +3150%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +18100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1127.6%
Contains more Vitamin B2Vitamin B2 +206.9%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +916.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +203.4%
Contains more ProteinProtein +386.1%
Contains more FatsFats +4079.5%
Contains more CarbsCarbs +355.1%
Contains more OtherOther +363.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16802.4%
Contains more Poly. FatPolyunsaturated fat +1911.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Biscuit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Biscuit DV% diff.
Vitamin C 36.4mg 0.2mg 40%
Selenium 0.6µg 19.5µg 34%
Vitamin B1 0.029mg 0.356mg 27%
Polyunsaturated fat 0.207g 4.163g 26%
Sodium 10mg 580mg 25%
Fats 0.39g 16.3g 24%
Saturated fat 0.027g 4.324g 20%
Calcium 39mg 235mg 20%
Phosphorus 38mg 164mg 18%
Monounsaturated fat 0.041g 6.93g 17%
Vitamin B2 0.101mg 0.31mg 16%
Manganese 0.378mg 16%
Calories 43kcal 353kcal 16%
Vitamin B3 0.62mg 2.949mg 15%
Folate 6µg 61µg 14%
Iron 1.85mg 2.9mg 13%
Carbs 9.8g 44.6g 12%
Protein 1.44g 7g 11%
Vitamin K 7.8µg 7%
Vitamin B5 0.285mg 6%
Vitamin E 0.87mg 6%
Zinc 0.12mg 0.54mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 12.3mg 2%
Copper 0.06mg 0.082mg 2%
Potassium 194mg 121mg 2%
Vitamin B6 0.05mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Fiber 1.7g 1.5g 1%
Net carbs 8.1g 43.1g N/A
Magnesium 18mg 18mg 0%
Sugar 8.1g 2.18g N/A
Vitamin A 1µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
23%
Biscuit
Minerals Daily Need Coverage Score
16%
Mulberry
55%
Biscuit

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 4.297g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 5.92g)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.4)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.