Mulberry vs. Bottled water — In-Depth Nutrition Comparison
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A recap on the differences between mulberries and bottled water
- Bottled water has less vitamin C, iron, vitamin B2, fiber, vitamin K, copper, vitamin E, potassium, and phosphorus.
- Mulberries cover your daily vitamin C needs 40% more than bottled water.
- The glycemic index of mulberries is higher.
Food varieties used in this article are Mulberries, raw and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0mg | 23% |
| Vitamin B2 | 0.101mg | 0mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Potassium | 194mg | 0mg | 6% |
| Copper | 0.06mg | 0.007mg | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Phosphorus | 38mg | 0mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin B3 | 0.62mg | 0mg | 4% |
| Calcium | 39mg | 10mg | 3% |
| Carbs | 9.8g | 0g | 3% |
| Protein | 1.44g | 0g | 3% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 12.3mg | 0mg | 2% |
| Calories | 43kcal | 0kcal | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3350% |
| Contains more WaterWater | +14% |
