Mulberry vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between mulberries and boysenberries?
- Mulberries are higher in vitamin C and iron, yet boysenberries are higher in fiber and folate.
- Mulberries' daily need coverage for vitamin C is 37% more.
- Mulberries have 2 times more iron than boysenberries. While mulberries have 1.85mg of iron, boysenberries have only 0.85mg.
We used Mulberries, raw and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +117.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1074.2% |
| Contains more Vitamin B2Vitamin B2 | +173% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.1mg | 37% |
| Manganese | 0.547mg | 24% | |
| Fiber | 1.7g | 5.3g | 14% |
| Folate | 6µg | 63µg | 14% |
| Iron | 1.85mg | 0.85mg | 13% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.101mg | 0.037mg | 5% |
| Potassium | 194mg | 139mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Vitamin B1 | 0.029mg | 0.053mg | 2% |
| Calcium | 39mg | 27mg | 1% |
| Vitamin B3 | 0.62mg | 0.767mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Protein | 1.44g | 1.1g | 1% |
| Carbs | 9.8g | 12.19g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 8.1g | 6.89g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.1g | 6.89g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 12.3mg | 10.2mg | 0% |
| Saturated fat | 0.027g | 0.009g | 0% |
| Monounsaturated fat | 0.041g | 0.025g | 0% |
| Polyunsaturated fat | 0.207g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +25.5% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains less Sat. FatSaturated fat | -66.7% |
