Mulberry vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between mulberries and boysenberries?
- Mulberries are higher in vitamin C and iron, yet boysenberries are higher in fiber and folate.
- Mulberries' daily need coverage for vitamin C is 37% more.
- Mulberries have 2 times more iron than boysenberries. While mulberries have 1.85mg of iron, boysenberries have only 0.85mg.
We used Mulberries, raw and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +117.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1074.2% |
| Contains more Vitamin B2Vitamin B2 | +173% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.1mg | 37% |
| Manganese | 0.547mg | 24% | |
| Fiber | 1.7g | 5.3g | 14% |
| Folate | 6µg | 63µg | 14% |
| Iron | 1.85mg | 0.85mg | 13% |
| Vitamin B2 | 0.101mg | 0.037mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 194mg | 139mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Vitamin B1 | 0.029mg | 0.053mg | 2% |
| Protein | 1.44g | 1.1g | 1% |
| Carbs | 9.8g | 12.19g | 1% |
| Calcium | 39mg | 27mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.62mg | 0.767mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Protein per 100 calories | 3.3g | 2.2g | N/A |
| Calories per 10 g protein | 299kcal | 455kcal | N/A |
| Weight per 100 calories | 233g | 200g | N/A |
| Fats | 0.39g | 0.26g | 0% |
| Net carbs | 8.1g | 6.89g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.1g | 6.89g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.87mg | 0.87mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Vitamin K | 7.8µg | 7.8µg | 0% |
| Choline | 12.3mg | 10.2mg | 0% |
| Saturated fat | 0.027g | 0.009g | 0% |
| Monounsaturated fat | 0.041g | 0.025g | 0% |
| Polyunsaturated fat | 0.207g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains less Sat. FatSaturated fat | -66.7% |
