Mulberry vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between mulberries and broccoli
- Mulberries are richer in iron, while broccoli is higher in vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
- Broccoli covers your daily vitamin K needs 78% more than mulberries.
- Mulberries have 3 times more iron than broccoli. Mulberries have 1.85mg of iron, while broccoli has 0.73mg.
Specific food types used in this comparison are Mulberries, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin CVitamin C | +145.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +1202.6% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 101.6µg | 78% |
| Vitamin C | 36.4mg | 89.2mg | 59% |
| Iron | 1.85mg | 0.73mg | 14% |
| Folate | 6µg | 63µg | 14% |
| Vitamin B5 | 0.573mg | 11% | |
| Vitamin B6 | 0.05mg | 0.175mg | 10% |
| Manganese | 0.21mg | 9% | |
| Phosphorus | 38mg | 66mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin B1 | 0.029mg | 0.071mg | 4% |
| Potassium | 194mg | 316mg | 4% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Protein | 1.44g | 2.82g | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Choline | 12.3mg | 18.7mg | 1% |
| Vitamin B2 | 0.101mg | 0.117mg | 1% |
| Polyunsaturated fat | 0.207g | 0.038g | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin E | 0.87mg | 0.78mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Sodium | 10mg | 33mg | 1% |
| Carbs | 9.8g | 6.64g | 1% |
| Calcium | 39mg | 47mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.39g | 0.37g | 0% |
| Net carbs | 8.1g | 4.04g | N/A |
| Sugar | 8.1g | 1.7g | N/A |
| Vitamin B3 | 0.62mg | 0.639mg | 0% |
| Saturated fat | 0.027g | 0.039g | 0% |
| Monounsaturated fat | 0.041g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.6% |
| Contains more ProteinProtein | +95.8% |
| Contains more OtherOther | +26.1% |
~equal in
Fats
~0.37g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +444.7% |
