Mulberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
Differences between mulberries and carissa (natal-plum)
- Mulberries are higher in iron; however, carissa (natal-plum) is richer in copper.
- Carissa (natal-plum)'s daily need coverage for copper is 17% higher.
- Mulberries have 5 times more phosphorus than carissa (natal-plum). While mulberries have 38mg of phosphorus, carissa (natal-plum) has only 7mg.
The food types used in this comparison are Mulberries, raw and Carissa, (natal-plum), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.21mg | 17% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.85mg | 1.31mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 7mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Calcium | 39mg | 11mg | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Protein | 1.44g | 0.5g | 2% |
| Potassium | 194mg | 260mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin C | 36.4mg | 38mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 62kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Carbs | 9.8g | 13.63g | 1% |
| Fats | 0.39g | 1.3g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 8.1g | 13.63g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +188% |
| Contains more OtherOther | +72.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +39.1% |
~equal in
Water
~84.17g
