Mulberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Differences between mulberries and carissa (natal-plum)
- Mulberries are higher in iron; however, carissa (natal-plum) is richer in copper.
- Carissa (natal-plum)'s daily need coverage for copper is 17% higher.
- Mulberries have 5 times more phosphorus than carissa (natal-plum). While mulberries have 38mg of phosphorus, carissa (natal-plum) has only 7mg.
The food types used in this comparison are Mulberries, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +41.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.21mg | 17% |
| Iron | 1.85mg | 1.31mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 7mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 39mg | 11mg | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Protein | 1.44g | 0.5g | 2% |
| Vitamin C | 36.4mg | 38mg | 2% |
| Potassium | 194mg | 260mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 62kcal | 1% |
| Fats | 0.39g | 1.3g | 1% |
| Carbs | 9.8g | 13.63g | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 0.81g | N/A |
| Calories per 10 g protein | 299kcal | 1240kcal | N/A |
| Weight per 100 calories | 233g | 161g | N/A |
| Net carbs | 8.1g | 13.63g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +39.1% |
~equal in
Water
~84.17g
