Mulberry vs. Chardonnay — In-Depth Nutrition Comparison
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Significant differences between mulberries and chardonnay
- Mulberries are richer than chardonnay in vitamin C, iron, fiber, vitamin B2, and copper.
- Mulberries cover your daily vitamin C needs 40% more than chardonnay.
- Chardonnay is lower in sugar.
Specific food types used in this comparison are Mulberries, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +585.2% |
| Contains more CopperCopper | +1400% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +474.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.27mg | 20% |
| Vitamin B2 | 0.101mg | 0.015mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.06mg | 0.004mg | 6% |
| Manganese | 0.117mg | 5% | |
| Potassium | 194mg | 71mg | 4% |
| Carbs | 9.8g | 2.16g | 3% |
| Calcium | 39mg | 9mg | 3% |
| Phosphorus | 38mg | 18mg | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Vitamin B3 | 0.62mg | 0.108mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 84kcal | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.39g | 0g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Net carbs | 8.1g | 2.16g | N/A |
| Sugar | 8.1g | 0.96g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +353.7% |
| Contains more OtherOther | +1482.6% |
~equal in
Water
~86.85g
