Mulberry vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between mulberries and cottage cheese
- Mulberries have more vitamin C, iron, fiber, and vitamin K; however, cottage cheese is richer in vitamin B12, phosphorus, and selenium.
- Mulberries' daily need coverage for vitamin C is 40% more.
- Mulberries contain less sodium.
- Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Mulberries, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +2542.9% |
| Contains more CopperCopper | +106.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +112.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +318.4% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B3Vitamin B3 | +526.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +49.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +189.9% |
| Contains more ProteinProtein | +672.2% |
| Contains more FatsFats | +1002.6% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains more Mono. FatMonounsaturated fat | +1797.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.07mg | 22% |
| Protein | 1.44g | 11.12g | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Phosphorus | 38mg | 159mg | 17% |
| Sodium | 10mg | 364mg | 15% |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 0.027g | 1.718g | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.39g | 4.3g | 6% |
| Vitamin B2 | 0.101mg | 0.163mg | 5% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Vitamin A | 1µg | 37µg | 4% |
| Calcium | 39mg | 83mg | 4% |
| Vitamin B3 | 0.62mg | 0.099mg | 3% |
| Calories | 43kcal | 98kcal | 3% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Copper | 0.06mg | 0.029mg | 3% |
| Potassium | 194mg | 104mg | 3% |
| Carbs | 9.8g | 3.38g | 2% |
| Monounsaturated fat | 0.041g | 0.778g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Polyunsaturated fat | 0.207g | 0.123g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 12.3mg | 18.4mg | 1% |
| Net carbs | 8.1g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 8.1g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
16%
23%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 1.691g)
Which food is cheaper?
Mulberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 5.43g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.