Mulberry vs. Chestnut — In-Depth Nutrition Comparison
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Differences between mulberries and chestnut
- Mulberries are higher in vitamin C; however, chestnut is richer in copper, potassium, vitamin B6, vitamin B1, phosphorus, magnesium, and folate.
- Chestnut's daily need coverage for copper is 46% higher.
- Mulberries have a lower glycemic index (25) than chestnut (54).
The food types used in this comparison are Mulberries, raw and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more CopperCopper | +686.7% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.472mg | 46% |
| Manganese | 0.854mg | 37% | |
| Potassium | 194mg | 715mg | 15% |
| Vitamin B6 | 0.05mg | 0.233mg | 14% |
| Vitamin C | 36.4mg | 26.7mg | 11% |
| Vitamin B1 | 0.029mg | 0.148mg | 10% |
| Phosphorus | 38mg | 99mg | 9% |
| Magnesium | 18mg | 54mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Carbs | 9.8g | 27.76g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Calories | 43kcal | 131kcal | 4% |
| Choline | 12.3mg | 2% | |
| Iron | 1.85mg | 1.73mg | 2% |
| Polyunsaturated fat | 0.207g | 0.545g | 2% |
| Fats | 0.39g | 1.38g | 2% |
| Monounsaturated fat | 0.041g | 0.476g | 1% |
| Saturated fat | 0.027g | 0.26g | 1% |
| Calcium | 39mg | 46mg | 1% |
| Sodium | 10mg | 27mg | 1% |
| Vitamin B3 | 0.62mg | 0.731mg | 1% |
| Protein | 1.44g | 2g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.25mg | 1% |
| Net carbs | 8.1g | 27.76g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.101mg | 0.104mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +253.8% |
| Contains more CarbsCarbs | +183.3% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1061% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
