Mulberry vs. Couscous — In-Depth Nutrition Comparison
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How are mulberries and couscous different?
- Mulberries are higher in vitamin C, iron, vitamin K, and vitamin B2; however, couscous is richer in selenium.
- Daily need coverage for selenium for couscous is 49% higher.
- Mulberries have a lower glycemic index (25) than couscous (65).
Mulberries, raw and Couscous, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +234.5% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 27.5µg | 49% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.38mg | 18% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin B2 | 0.101mg | 0.027mg | 6% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Protein | 1.44g | 3.79g | 5% |
| Carbs | 9.8g | 23.22g | 4% |
| Potassium | 194mg | 58mg | 4% |
| Manganese | 0.084mg | 4% | |
| Calories | 43kcal | 112kcal | 3% |
| Vitamin B1 | 0.029mg | 0.063mg | 3% |
| Calcium | 39mg | 8mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Choline | 12.3mg | 3.3mg | 2% |
| Copper | 0.06mg | 0.041mg | 2% |
| Phosphorus | 38mg | 22mg | 2% |
| Vitamin B3 | 0.62mg | 0.983mg | 2% |
| Polyunsaturated fat | 0.207g | 0.064g | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Fats | 0.39g | 0.16g | 0% |
| Net carbs | 8.1g | 21.82g | N/A |
| Sugar | 8.1g | 0.1g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Saturated fat | 0.027g | 0.029g | 0% |
| Monounsaturated fat | 0.041g | 0.022g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.8% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +165.4% |
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
~equal in
Saturated fat
~0.029g
