Mulberry vs. French fries — In-Depth Nutrition Comparison
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How are mulberries and french fries different?
- Mulberries are richer in vitamin C and iron, while french fries are higher in vitamin B6, vitamin B3, phosphorus, vitamin B1, potassium, and fiber.
- Mulberries cover your daily need for vitamin C, 35% more than french fries.
- Mulberries contain 2 times more iron than french fries. Mulberries contain 1.85mg of iron, while french fries contain 0.81mg.
- Mulberries are lower in sodium.
- French fries have a higher glycemic index (70) than mulberries (25).
Mulberries, raw and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +128.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +674.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B1Vitamin B1 | +486.2% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +43.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +199.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.7mg | 35% |
| Polyunsaturated fat | 0.207g | 5.398g | 35% |
| Vitamin B6 | 0.05mg | 0.372mg | 25% |
| Fats | 0.39g | 14.73g | 22% |
| Monounsaturated fat | 0.041g | 5.969g | 15% |
| Vitamin B3 | 0.62mg | 3.004mg | 15% |
| Calories | 43kcal | 312kcal | 13% |
| Iron | 1.85mg | 0.81mg | 13% |
| Phosphorus | 38mg | 125mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin B1 | 0.029mg | 0.17mg | 12% |
| Manganese | 0.247mg | 11% | |
| Potassium | 194mg | 579mg | 11% |
| Carbs | 9.8g | 41.44g | 11% |
| Saturated fat | 0.027g | 2.336g | 10% |
| Sodium | 10mg | 210mg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Copper | 0.06mg | 0.124mg | 7% |
| Folate | 6µg | 30µg | 6% |
| Vitamin E | 0.87mg | 1.67mg | 5% |
| Vitamin B2 | 0.101mg | 0.039mg | 5% |
| Choline | 12.3mg | 36.8mg | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Protein | 1.44g | 3.43g | 4% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Vitamin K | 7.8µg | 11.2µg | 3% |
| Calcium | 39mg | 18mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 8.1g | 37.64g | N/A |
| Sugar | 8.1g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +127.4% |
| Contains more ProteinProtein | +138.2% |
| Contains more FatsFats | +3676.9% |
| Contains more CarbsCarbs | +322.9% |
| Contains more OtherOther | +168.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +14458.5% |
| Contains more Poly. FatPolyunsaturated fat | +2507.7% |
