Mulberry vs. Asparagus — In-Depth Nutrition Comparison
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Differences between mulberries and asparagus
- Mulberries are higher in vitamin C; however, asparagus is richer in vitamin K, vitamin A, copper, folate, and vitamin B1.
- Mulberries' daily need coverage for vitamin C is 34% higher.
- Mulberries have 4 times more sugar than asparagus. While mulberries have 8.1g of sugar, asparagus has only 1.88g.
The food types used in this comparison are Mulberries, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +29.9% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 5.6mg | 34% |
| Vitamin K | 7.8µg | 41.6µg | 28% |
| Copper | 0.06mg | 0.189mg | 14% |
| Folate | 6µg | 52µg | 12% |
| Vitamin B1 | 0.029mg | 0.143mg | 10% |
| Manganese | 0.158mg | 7% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 1µg | 38µg | 4% |
| Iron | 1.85mg | 2.14mg | 4% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B2 | 0.101mg | 0.141mg | 3% |
| Vitamin B6 | 0.05mg | 0.091mg | 3% |
| Vitamin B3 | 0.62mg | 0.978mg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Calcium | 39mg | 24mg | 2% |
| Carbs | 9.8g | 3.88g | 2% |
| Vitamin E | 0.87mg | 1.13mg | 2% |
| Protein | 1.44g | 2.2g | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Choline | 12.3mg | 16mg | 1% |
| Polyunsaturated fat | 0.207g | 0.05g | 1% |
| Calories | 43kcal | 20kcal | 1% |
| Fructose | 1g | 1% | |
| Magnesium | 18mg | 14mg | 1% |
| Fats | 0.39g | 0.12g | 0% |
| Net carbs | 8.1g | 1.78g | N/A |
| Potassium | 194mg | 202mg | 0% |
| Sugar | 8.1g | 1.88g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.027g | 0.04g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +152.6% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +52.8% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
