Mulberry vs. Garlic — In-Depth Nutrition Comparison
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A recap on the differences between mulberries and garlic
- Mulberries have more vitamin C and vitamin E; however, garlic is higher in vitamin B6, copper, selenium, phosphorus, vitamin B1, calcium, zinc, and potassium.
- Garlic covers your daily vitamin B6 needs 91% more than mulberries.
- Garlic contains 11 times less vitamin E than mulberries. Mulberries contain 0.87mg of vitamin E, while garlic contains 0.08mg.
Food varieties used in this article are Mulberries, raw and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +364.1% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more CopperCopper | +398.3% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains more SeleniumSelenium | +2266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +589.7% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +2370% |
| Contains more CholineCholine | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 1.235mg | 91% |
| Manganese | 1.672mg | 73% | |
| Copper | 0.06mg | 0.299mg | 27% |
| Selenium | 0.6µg | 14.2µg | 25% |
| Phosphorus | 38mg | 153mg | 16% |
| Vitamin B1 | 0.029mg | 0.2mg | 14% |
| Calcium | 39mg | 181mg | 14% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 1.44g | 6.36g | 10% |
| Zinc | 0.12mg | 1.16mg | 9% |
| Carbs | 9.8g | 33.06g | 8% |
| Vitamin C | 36.4mg | 31.2mg | 6% |
| Potassium | 194mg | 401mg | 6% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Vitamin K | 7.8µg | 1.7µg | 5% |
| Calories | 43kcal | 149kcal | 5% |
| Fiber | 1.7g | 2.1g | 2% |
| Iron | 1.85mg | 1.7mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Choline | 12.3mg | 23.2mg | 2% |
| Vitamin B2 | 0.101mg | 0.11mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Fats | 0.39g | 0.5g | 0% |
| Net carbs | 8.1g | 30.96g | N/A |
| Sugar | 8.1g | 1g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Saturated fat | 0.027g | 0.089g | 0% |
| Monounsaturated fat | 0.041g | 0.011g | 0% |
| Polyunsaturated fat | 0.207g | 0.249g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.7% |
| Contains more ProteinProtein | +341.7% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +237.3% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
