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  6. Mulberry vs. Ginger ale

Mulberry vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Ginger ale?

  • Ginger ale has less Vitamin C, Iron, Vitamin B2, Fiber, Vitamin K, Vitamin E , Potassium, and Phosphorus than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 40% higher.

We used Mulberries, raw and Beverages, carbonated, ginger ale types in this comparison.

Infographic

Mulberry vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Ginger ale
Ginger ale
Contains more Calcium +1200%
Contains more Iron +927.8%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +19300%
Contains more Zinc +140%
Contains more Copper +233.3%
Contains more Selenium +500%
Contains less Sodium -30%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +1200%
Contains more Iron +927.8%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +19300%
Contains more Zinc +140%
Contains more Copper +233.3%
Contains more Selenium +500%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
9
:
1
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11.9%
Contains more Other +6800%
Equal in Water - 91.23
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11.9%
Contains more Other +6800%
Equal in Water - 91.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Ginger ale
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Ginger ale Opinion
Net carbs 8.1g 8.76g Ginger ale
Protein 1.44g 0g Mulberry
Fats 0.39g 0g Mulberry
Carbs 9.8g 8.76g Mulberry
Calories 43kcal 34kcal Mulberry
Fructose 3.7g Ginger ale
Sugar 8.1g 8.9g Mulberry
Fiber 1.7g 0g Mulberry
Calcium 39mg 3mg Mulberry
Iron 1.85mg 0.18mg Mulberry
Magnesium 18mg 1mg Mulberry
Phosphorus 38mg 0mg Mulberry
Potassium 194mg 1mg Mulberry
Sodium 10mg 7mg Ginger ale
Zinc 0.12mg 0.05mg Mulberry
Copper 0.06mg 0.018mg Mulberry
Manganese 0.013mg Ginger ale
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0mg Mulberry
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0mg Mulberry
Vitamin B2 0.101mg 0mg Mulberry
Vitamin B3 0.62mg 0mg Mulberry
Vitamin B6 0.05mg 0mg Mulberry
Folate 6µg 0µg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0g Ginger ale
Monounsaturated Fat 0.041g 0g Mulberry
Polyunsaturated fat 0.207g 0g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
0%
Ginger ale
Minerals Daily Need Coverage Score
16%
Mulberry
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 38)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.