Mulberry vs. Goji berry — In-Depth Nutrition Comparison
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Significant differences between mulberries and goji berries
- Goji berries are richer than mulberries in iron, fiber, protein, carbs, calcium, and vitamin C.
- Goji berries cover your daily iron needs 62% more than mulberries.
- Mulberries are lower in sugar.
Specific food types used in this comparison are Mulberries, raw and Goji berries, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +387.2% |
| Contains more IronIron | +267.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 6.8mg | 62% |
| Fiber | 1.7g | 13g | 45% |
| Protein | 1.44g | 14.26g | 26% |
| Carbs | 9.8g | 77.06g | 22% |
| Calories | 43kcal | 349kcal | 15% |
| Calcium | 39mg | 190mg | 15% |
| Vitamin C | 36.4mg | 48.4mg | 13% |
| Sodium | 10mg | 298mg | 13% |
| Vitamin B2 | 0.101mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 4.1g | N/A |
| Calories per 10 g protein | 299kcal | 245kcal | N/A |
| Weight per 100 calories | 233g | 29g | N/A |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 8.1g | 64.06g | N/A |
| Sugar | 8.1g | 45.61g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1069.1% |
| Contains more ProteinProtein | +890.3% |
| Contains more CarbsCarbs | +686.3% |
~equal in
Fats
~0.39g
