Mulberry vs. Goji berry — In-Depth Nutrition Comparison
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Significant differences between mulberries and goji berries
- Goji berries are richer than mulberries in vitamin A, iron, fiber, calcium, and vitamin C.
- Goji berries cover your daily vitamin A needs 536% more than mulberries.
- Mulberries are lower in sugar.
Specific food types used in this comparison are Mulberries, raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +387.2% |
| Contains more IronIron | +267.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 6.8mg | 62% |
| Fiber | 1.7g | 13g | 45% |
| Protein | 1.44g | 14.26g | 26% |
| Carbs | 9.8g | 77.06g | 22% |
| Calories | 43kcal | 349kcal | 15% |
| Calcium | 39mg | 190mg | 15% |
| Vitamin C | 36.4mg | 48.4mg | 13% |
| Sodium | 10mg | 298mg | 13% |
| Vitamin B2 | 0.101mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.39g | 0.39g | 0% |
| Net carbs | 8.1g | 64.06g | N/A |
| Sugar | 8.1g | 45.61g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1069.1% |
| Contains more ProteinProtein | +890.3% |
| Contains more CarbsCarbs | +686.3% |
| Contains more OtherOther | +14.5% |
~equal in
Fats
~0.39g
