Mulberry vs. Hot sauce — In-Depth Nutrition Comparison
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How are mulberries and hot sauce different?
- Mulberries are richer in iron, fiber, and vitamin E, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for sodium, 114% more than mulberries.
- Mulberries contain 7 times more vitamin E than hot sauce. Mulberries contain 0.87mg of vitamin E, while hot sauce contains 0.12mg.
- Mulberries are lower in sodium.
Mulberries, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +114.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +105.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 2643mg | 114% |
| Vitamin C | 36.4mg | 74.8mg | 43% |
| Iron | 1.85mg | 0.48mg | 17% |
| Vitamin B6 | 0.05mg | 0.157mg | 8% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Vitamin K | 7.8µg | 2.4µg | 5% |
| Copper | 0.06mg | 0.028mg | 4% |
| Phosphorus | 38mg | 11mg | 4% |
| Carbs | 9.8g | 1.75g | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Calcium | 39mg | 8mg | 3% |
| Calories | 43kcal | 11kcal | 2% |
| Vitamin B3 | 0.62mg | 0.254mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Protein | 1.44g | 0.51g | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Vitamin B2 | 0.101mg | 0.082mg | 1% |
| Vitamin B1 | 0.029mg | 0.036mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Potassium | 194mg | 144mg | 1% |
| Fats | 0.39g | 0.37g | 0% |
| Net carbs | 8.1g | 1.45g | N/A |
| Sugar | 8.1g | 1.26g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.027g | 0.052g | 0% |
| Monounsaturated fat | 0.041g | 0.03g | 0% |
| Polyunsaturated fat | 0.207g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +460% |
| Contains more OtherOther | +971% |
~equal in
Fats
~0.37g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
~equal in
Polyunsaturated fat
~0.196g
