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  6. Mulberry vs. Kumquat

Mulberry vs. Kumquat — In-Depth Nutrition Comparison

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How are mulberries and kumquat different?

  • Mulberries are higher in iron and vitamin K; however, kumquat is richer in fiber, vitamin C, and vitamin A.
  • Daily need coverage for fiber for kumquat is 19% higher.
  • Mulberries have a lower glycemic index (25) than kumquat (67).

Mulberries, raw and Kumquats, raw are the varieties used in this article.

Infographic

Mulberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +115.1%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +59%
Contains more CopperCopper +58.3%
Contains more ZincZinc +41.7%
~equal in Potassium ~186mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Kumquat DV% diff.
Fiber 1.7g 6.5g 19%
Iron 1.85mg 0.86mg 12%
Vitamin C 36.4mg 43.9mg 8%
Vitamin K 7.8µg 0µg 7%
Manganese 0.135mg 6%
Vitamin E 0.87mg 0.15mg 5%
Copper 0.06mg 0.095mg 4%
Vitamin B5 0.208mg 4%
Phosphorus 38mg 19mg 3%
Folate 6µg 17µg 3%
Carbs 9.8g 15.9g 2%
Calcium 39mg 62mg 2%
Vitamin A 1µg 15µg 2%
Calories 43kcal 71kcal 1%
Protein 1.44g 1.88g 1%
Fats 0.39g 0.86g 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.029mg 0.037mg 1%
Vitamin B2 0.101mg 0.09mg 1%
Vitamin B3 0.62mg 0.429mg 1%
Vitamin B6 0.05mg 0.036mg 1%
Choline 12.3mg 8.4mg 1%
Protein per 100 calories 3.3g 2.6g N/A
Calories per 10 g protein 299kcal 378kcal N/A
Weight per 100 calories 233g 141g N/A
Net carbs 8.1g 9.4g N/A
Magnesium 18mg 20mg 0%
Potassium 194mg 186mg 0%
Sugar 8.1g 9.36g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 10mg 10mg 0%
Saturated fat 0.027g 0.103g 0%
Monounsaturated fat 0.041g 0.154g 0%
Polyunsaturated fat 0.207g 0.171g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more OtherOther +35.3%
Contains more ProteinProtein +30.6%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +62.2%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +21.1%
Contains more Mono. FatMonounsaturated fat +275.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.