Mulberry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are mulberries and kung Pao chicken different?
- Mulberries are higher in vitamin C and iron; however, kung Pao chicken is richer in vitamin A, vitamin B6, selenium, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for mulberries is 33% higher.
- Mulberries contain 2 times more iron than kung Pao chicken. While mulberries contain 1.85mg of iron, kung Pao chicken contains only 0.76mg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than kung Pao chicken (55).
Mulberries, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +143.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.7% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +344.7% |
| Contains more Vitamin B6Vitamin B6 | +386% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +74.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +204.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 7.1mg | 33% |
| Polyunsaturated fat | 0.207g | 3.02g | 19% |
| Sodium | 10mg | 402mg | 17% |
| Protein | 1.44g | 9.76g | 17% |
| Vitamin B6 | 0.05mg | 0.243mg | 15% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Iron | 1.85mg | 0.76mg | 14% |
| Vitamin B3 | 0.62mg | 2.757mg | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Fats | 0.39g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 38mg | 94mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Saturated fat | 0.027g | 1.352g | 6% |
| Zinc | 0.12mg | 0.74mg | 6% |
| Choline | 12.3mg | 37.4mg | 5% |
| Vitamin K | 7.8µg | 13.6µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.041g | 2.173g | 5% |
| Vitamin B2 | 0.101mg | 0.055mg | 4% |
| Calories | 43kcal | 129kcal | 4% |
| Folate | 6µg | 16µg | 3% |
| Calcium | 39mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Copper | 0.06mg | 0.073mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Potassium | 194mg | 218mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 9.8g | 6.87g | 1% |
| Vitamin E | 0.87mg | 1.02mg | 1% |
| Net carbs | 8.1g | 5.37g | N/A |
| Sugar | 8.1g | 3.03g | N/A |
| Vitamin B1 | 0.029mg | 0.032mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +42.6% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +577.8% |
| Contains more FatsFats | +1689.7% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +1358.9% |
