Mulberry vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between mulberries and lentil
- Mulberries are richer in vitamin C, while lentil is higher in folate, fiber, copper, phosphorus, iron, vitamin B1, zinc, vitamin B6, and potassium.
- Lentil covers your daily folate needs 44% more than mulberries.
- Mulberries have 24 times more vitamin C than lentil. Mulberries have 36.4mg of vitamin C, while lentil has 1.5mg.
Specific food types used in this comparison are Mulberries, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +318.3% |
| Contains more ZincZinc | +958.3% |
| Contains more PhosphorusPhosphorus | +373.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2326.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more Vitamin B1Vitamin B1 | +482.8% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B6Vitamin B6 | +256% |
| Contains more FolateFolate | +2916.7% |
| Contains more CholineCholine | +165.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 181µg | 44% |
| Vitamin C | 36.4mg | 1.5mg | 39% |
| Fiber | 1.7g | 7.9g | 25% |
| Manganese | 0.494mg | 21% | |
| Copper | 0.06mg | 0.251mg | 21% |
| Phosphorus | 38mg | 180mg | 20% |
| Iron | 1.85mg | 3.33mg | 19% |
| Protein | 1.44g | 9.02g | 15% |
| Vitamin B5 | 0.638mg | 13% | |
| Vitamin B1 | 0.029mg | 0.169mg | 12% |
| Vitamin B6 | 0.05mg | 0.178mg | 10% |
| Zinc | 0.12mg | 1.27mg | 10% |
| Vitamin E | 0.87mg | 0.11mg | 5% |
| Vitamin K | 7.8µg | 1.7µg | 5% |
| Potassium | 194mg | 369mg | 5% |
| Choline | 12.3mg | 32.7mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Calories | 43kcal | 116kcal | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin B3 | 0.62mg | 1.06mg | 3% |
| Carbs | 9.8g | 20.13g | 3% |
| Vitamin B2 | 0.101mg | 0.073mg | 2% |
| Calcium | 39mg | 19mg | 2% |
| Fats | 0.39g | 0.38g | 0% |
| Net carbs | 8.1g | 12.23g | N/A |
| Sugar | 8.1g | 1.8g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.053g | 0% |
| Monounsaturated fat | 0.041g | 0.064g | 0% |
| Polyunsaturated fat | 0.207g | 0.175g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +526.4% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +20.3% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
