Mulberry vs. Lime — In-Depth Nutrition Comparison
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How are mulberries and lime different?
- Mulberries have more iron, vitamin C, vitamin B2, and vitamin K than lime.
- Daily need coverage for iron for mulberries is 16% higher.
- Mulberries contain 13 times more vitamin K than lime. While mulberries contain 7.8µg of vitamin K, lime contains only 0.6µg.
- Lime has less sugar.
Mulberries, raw and Limes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.1% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +141.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.6mg | 16% |
| Vitamin C | 36.4mg | 29.1mg | 8% |
| Vitamin K | 7.8µg | 0.6µg | 6% |
| Vitamin B2 | 0.101mg | 0.02mg | 6% |
| Vitamin E | 0.87mg | 0.22mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Magnesium | 18mg | 6mg | 3% |
| Potassium | 194mg | 102mg | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Phosphorus | 38mg | 18mg | 3% |
| Protein | 1.44g | 0.7g | 1% |
| Polyunsaturated fat | 0.207g | 0.055g | 1% |
| Choline | 12.3mg | 5.1mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Calories | 43kcal | 30kcal | 1% |
| Copper | 0.06mg | 0.065mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Carbs | 9.8g | 10.54g | 0% |
| Net carbs | 8.1g | 7.74g | N/A |
| Sugar | 8.1g | 1.69g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.027g | 0.022g | 0% |
| Monounsaturated fat | 0.041g | 0.019g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +130% |
~equal in
Carbs
~10.54g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
| Contains less Sat. FatSaturated fat | -18.5% |
