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Mulberry vs Lime - In-Depth Nutrition Comparison

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How are Mulberry and Lime different?

  • Mulberry has more Iron, Vitamin C, Vitamin B2, and Vitamin K than Lime.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Mulberry contains 13 times more Vitamin K than Lime. While Mulberry contains 7.8µg of Vitamin K, Lime contains only 0.6µg.
  • Lime has less Sugar.

Mulberries, raw and Limes, raw are the varieties used in this article.

Infographic

Mulberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Contains less Sodium -80%
Equal in Zinc - 0.11
Equal in Copper - 0.065
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Contains less Sodium -80%
Equal in Zinc - 0.11
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Lime
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Lime Opinion
Net carbs 8.1g 7.74g Mulberry
Protein 1.44g 0.7g Mulberry
Fats 0.39g 0.2g Mulberry
Carbs 9.8g 10.54g Lime
Calories 43kcal 30kcal Mulberry
Starch g g
Fructose g g
Sugar 8.1g 1.69g Lime
Fiber 1.7g 2.8g Lime
Calcium 39mg 33mg Mulberry
Iron 1.85mg 0.6mg Mulberry
Magnesium 18mg 6mg Mulberry
Phosphorus 38mg 18mg Mulberry
Potassium 194mg 102mg Mulberry
Sodium 10mg 2mg Lime
Zinc 0.12mg 0.11mg Mulberry
Copper 0.06mg 0.065mg Lime
Vitamin A 25IU 50IU Lime
Vitamin E 0.87mg 0.22mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 29.1mg Mulberry
Vitamin B1 0.029mg 0.03mg Lime
Vitamin B2 0.101mg 0.02mg Mulberry
Vitamin B3 0.62mg 0.2mg Mulberry
Vitamin B5 mg 0.217mg Lime
Vitamin B6 0.05mg 0.043mg Mulberry
Folate 6µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.6µg Mulberry
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.022g Lime
Monounsaturated Fat 0.041g 0.019g Mulberry
Polyunsaturated fat 0.207g 0.055g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
13
Lime
Mineral Summary Score
19
Mulberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
4%
Lime
Carbohydrates
10%
Mulberry
11%
Lime
Fats
2%
Mulberry
1%
Lime

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.41g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.