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Mulberry vs. Lime — In-Depth Nutrition Comparison

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How are Mulberry and Lime different?

  • Mulberry has more Iron, Vitamin C, Vitamin B2, and Vitamin K than Lime.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Mulberry contains 13 times more Vitamin K than Lime. While Mulberry contains 7.8µg of Vitamin K, Lime contains only 0.6µg.
  • Lime has less Sugar.

Mulberries, raw and Limes, raw are the varieties used in this article.

Infographic

Mulberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Lime
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Contains more Selenium +50%
Contains less Sodium -80%
Equal in Zinc - 0.11
Equal in Copper - 0.065
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +18.2%
Contains more Iron +208.3%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains more Potassium +90.2%
Contains more Selenium +50%
Contains less Sodium -80%
Equal in Zinc - 0.11
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lime
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +295.5%
Contains more Vitamin C +25.1%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Lime
Contains more Protein +105.7%
Contains more Fats +95%
Contains more Other +130%
Equal in Carbs - 10.54
Equal in Water - 88.26
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +105.7%
Contains more Fats +95%
Contains more Other +130%
Equal in Carbs - 10.54
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lime
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +276.4%
Contains less Saturated Fat -18.5%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +276.4%
Contains less Saturated Fat -18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Lime
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Lime Opinion
Net carbs 8.1g 7.74g Mulberry
Protein 1.44g 0.7g Mulberry
Fats 0.39g 0.2g Mulberry
Carbs 9.8g 10.54g Lime
Calories 43kcal 30kcal Mulberry
Sugar 8.1g 1.69g Lime
Fiber 1.7g 2.8g Lime
Calcium 39mg 33mg Mulberry
Iron 1.85mg 0.6mg Mulberry
Magnesium 18mg 6mg Mulberry
Phosphorus 38mg 18mg Mulberry
Potassium 194mg 102mg Mulberry
Sodium 10mg 2mg Lime
Zinc 0.12mg 0.11mg Mulberry
Copper 0.06mg 0.065mg Lime
Manganese 0.008mg Lime
Selenium 0.6µg 0.4µg Mulberry
Vitamin A 25IU 50IU Lime
Vitamin A RAE 1µg 2µg Lime
Vitamin E 0.87mg 0.22mg Mulberry
Vitamin C 36.4mg 29.1mg Mulberry
Vitamin B1 0.029mg 0.03mg Lime
Vitamin B2 0.101mg 0.02mg Mulberry
Vitamin B3 0.62mg 0.2mg Mulberry
Vitamin B5 0.217mg Lime
Vitamin B6 0.05mg 0.043mg Mulberry
Folate 6µg 8µg Lime
Vitamin K 7.8µg 0.6µg Mulberry
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.027g 0.022g Lime
Monounsaturated Fat 0.041g 0.019g Mulberry
Polyunsaturated fat 0.207g 0.055g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
13%
Lime
Minerals Daily Need Coverage Score
16%
Mulberry
8%
Lime

Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.41g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.