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Mulberry vs Lime - In-Depth Nutrition Comparison

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How are Mulberry and Lime different?

  • Mulberry has more Iron, Vitamin C, Vitamin B2 and Vitamin K than Lime.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Mulberry contains 13 times more Vitamin K than Lime. While Mulberry contains 7.8µg of Vitamin K, Lime contains only 0.6µg.
  • Lime has less Sugars.

Mulberries, raw and Limes, raw are the varieties used in this article.

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Mulberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Iron +208.3%
Contains more Calcium +18.2%
Contains more Potassium +90.2%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains less Sodium -80%
Equal in Copper - 0.065
Equal in Zinc - 0.11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Iron +208.3%
Contains more Calcium +18.2%
Contains more Potassium +90.2%
Contains more Magnesium +200%
Contains more Phosphorus +111.1%
Contains less Sodium -80%
Equal in Copper - 0.065
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin C +25.1%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin C +25.1%
Contains more Vitamin E +295.5%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +16.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +100%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
13
Lime
Mineral Summary Score
19
Mulberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
4%
Lime
Carbohydrates
10%
Mulberry
11%
Lime
Fats
2%
Mulberry
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Lime
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 6.41g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Lime Opinion
Calories 43 30 Mulberry
Protein 1.44 0.7 Mulberry
Fats 0.39 0.2 Mulberry
Vitamin C 36.4 29.1 Mulberry
Carbs 9.8 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.6 Mulberry
Calcium 39 33 Mulberry
Potassium 194 102 Mulberry
Magnesium 18 6 Mulberry
Sugars 8.1 1.69 Lime
Fiber 1.7 2.8 Lime
Copper 0.06 0.065 Lime
Zinc 0.12 0.11 Mulberry
Starch
Phosphorus 38 18 Mulberry
Sodium 10 2 Lime
Vitamin A 25 50 Lime
Vitamin E 0.87 0.22 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.03 Lime
Vitamin B2 0.101 0.02 Mulberry
Vitamin B3 0.62 0.2 Mulberry
Vitamin B5 0.217 Lime
Vitamin B6 0.05 0.043 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 0.6 Mulberry
Folate 6 8 Lime
Trans Fat 0 0
Saturated Fat 0.027 0.022 Lime
Monounsaturated Fat 0.041 0.019 Mulberry
Polyunsaturated fat 0.207 0.055 Mulberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.