Mulberry vs Mandarin orange - In-Depth Nutrition Comparison
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How are Mulberry and Mandarin orange different?
- Mulberry is richer in Iron, and Vitamin C, while Mandarin orange is higher in Vitamin K.
- Mulberry covers your daily need of Iron 21% more than Mandarin orange.
- Mulberry contains 4 times more Vitamin E than Mandarin orange. Mulberry contains 0.87mg of Vitamin E , while Mandarin orange contains 0.2mg.
- Mulberry is lower in Sugar.
Mulberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1133.3%
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Magnesium
+50%
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Phosphorus
+90%
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Potassium
+16.9%
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Zinc
+71.4%
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Copper
+42.9%
Contains
less
Sodium
-80%
Equal in Calcium - 37
Contains
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Iron
+1133.3%
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Magnesium
+50%
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Phosphorus
+90%
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Potassium
+16.9%
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Zinc
+71.4%
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Copper
+42.9%
Contains
less
Sodium
-80%
Equal in Calcium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+335%
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Vitamin C
+36.3%
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Vitamin B2
+180.6%
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Vitamin B3
+64.9%
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Vitamin K
+∞%
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Vitamin A
+2624%
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Vitamin B1
+100%
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Vitamin B6
+56%
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Folate
+166.7%
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Vitamin E
+335%
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Vitamin C
+36.3%
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Vitamin B2
+180.6%
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Vitamin B3
+64.9%
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Vitamin K
+∞%
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Vitamin A
+2624%
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Vitamin B1
+100%
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Vitamin B6
+56%
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Folate
+166.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.1g | 11.54g |
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| Protein | 1.44g | 0.81g |
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| Fats | 0.39g | 0.31g |
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| Carbs | 9.8g | 13.34g |
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| Calories | 43kcal | 53kcal |
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| Starch | g | 0g |
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| Fructose | g | 2.4g |
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| Sugar | 8.1g | 10.58g |
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| Fiber | 1.7g | 1.8g |
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| Calcium | 39mg | 37mg |
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| Iron | 1.85mg | 0.15mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 38mg | 20mg |
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| Potassium | 194mg | 166mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.12mg | 0.07mg |
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| Copper | 0.06mg | 0.042mg |
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| Vitamin A | 25IU | 681IU |
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| Vitamin E | 0.87mg | 0.2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 36.4mg | 26.7mg |
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| Vitamin B1 | 0.029mg | 0.058mg |
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| Vitamin B2 | 0.101mg | 0.036mg |
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| Vitamin B3 | 0.62mg | 0.376mg |
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| Vitamin B5 | mg | 0.216mg |
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| Vitamin B6 | 0.05mg | 0.078mg |
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| Folate | 6µg | 16µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 7.8µg | 0µg |
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| Tryptophan | mg | 0.002mg |
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| Threonine | mg | 0.016mg |
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| Isoleucine | mg | 0.017mg |
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| Leucine | mg | 0.028mg |
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| Lysine | mg | 0.032mg |
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| Methionine | mg | 0.002mg |
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| Phenylalanine | mg | 0.018mg |
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| Valine | mg | 0.021mg |
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| Histidine | mg | 0.011mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.027g | 0.039g |
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| Monounsaturated Fat | 0.041g | 0.06g |
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| Polyunsaturated fat | 0.207g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
17
Mineral Summary Score
19
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
5%
Carbohydrates
10%
13%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.