Mulberry vs. Mandarin orange — In-Depth Nutrition Comparison
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How are mulberries and mandarin oranges different?
- Mulberries are richer in iron, vitamin C, and vitamin K, while mandarin oranges are higher in vitamin A.
- Mulberries cover your daily need for iron, 21% more than mandarin oranges.
- Mulberries are lower in sugar.
- Mandarin oranges have a higher glycemic index (47) than mulberries (25).
Mulberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.3% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B2Vitamin B2 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.15mg | 21% |
| Vitamin C | 36.4mg | 26.7mg | 11% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B2 | 0.101mg | 0.036mg | 5% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Vitamin A | 1µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 38mg | 20mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B6 | 0.05mg | 0.078mg | 2% |
| Vitamin B3 | 0.62mg | 0.376mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.029mg | 0.058mg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Calories | 43kcal | 53kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.065g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1.44g | 0.81g | 1% |
| Potassium | 194mg | 166mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 9.8g | 13.34g | 1% |
| Fats | 0.39g | 0.31g | 0% |
| Net carbs | 8.1g | 11.54g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 8.1g | 10.58g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.027g | 0.039g | 0% |
| Choline | 12.3mg | 10.2mg | 0% |
| Monounsaturated fat | 0.041g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +86.5% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
| Contains more Mono. FatMonounsaturated fat | +46.3% |
