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Mulberry vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Mulberry and Mandarin orange different?

  • Mulberry is higher than Mandarin orange in Iron, Vitamin C, and Vitamin K.
  • Mulberry covers your daily need of Iron 21% more than Mandarin orange.
  • Mulberry is lower in Sugar.

Mulberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Mulberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1133.3%
Contains more Magnesium +50%
Contains more Phosphorus +90%
Contains more Potassium +16.9%
Contains more Zinc +71.4%
Contains more Copper +42.9%
Contains more Selenium +500%
Contains less Sodium -80%
Equal in Calcium - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +1133.3%
Contains more Magnesium +50%
Contains more Phosphorus +90%
Contains more Potassium +16.9%
Contains more Zinc +71.4%
Contains more Copper +42.9%
Contains more Selenium +500%
Contains less Sodium -80%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +335%
Contains more Vitamin C +36.3%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Choline +20.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Contains more Vitamin E +335%
Contains more Vitamin C +36.3%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Choline +20.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +77.8%
Contains more Fats +25.8%
Contains more Other +86.5%
Contains more Carbs +36.1%
Equal in Water - 85.17
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +77.8%
Contains more Fats +25.8%
Contains more Other +86.5%
Contains more Carbs +36.1%
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.8%
Contains more Polyunsaturated fat +218.5%
Contains more Monounsaturated Fat +46.3%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -30.8%
Contains more Polyunsaturated fat +218.5%
Contains more Monounsaturated Fat +46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Mandarin orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Mandarin orange Opinion
Net carbs 8.1g 11.54g Mandarin orange
Protein 1.44g 0.81g Mulberry
Fats 0.39g 0.31g Mulberry
Carbs 9.8g 13.34g Mandarin orange
Calories 43kcal 53kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 8.1g 10.58g Mulberry
Fiber 1.7g 1.8g Mandarin orange
Calcium 39mg 37mg Mulberry
Iron 1.85mg 0.15mg Mulberry
Magnesium 18mg 12mg Mulberry
Phosphorus 38mg 20mg Mulberry
Potassium 194mg 166mg Mulberry
Sodium 10mg 2mg Mandarin orange
Zinc 0.12mg 0.07mg Mulberry
Copper 0.06mg 0.042mg Mulberry
Manganese 0.039mg Mandarin orange
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 681IU Mandarin orange
Vitamin A RAE 1µg 34µg Mandarin orange
Vitamin E 0.87mg 0.2mg Mulberry
Vitamin C 36.4mg 26.7mg Mulberry
Vitamin B1 0.029mg 0.058mg Mandarin orange
Vitamin B2 0.101mg 0.036mg Mulberry
Vitamin B3 0.62mg 0.376mg Mulberry
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.05mg 0.078mg Mandarin orange
Folate 6µg 16µg Mandarin orange
Choline 12.3mg 10.2mg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.027g 0.039g Mulberry
Monounsaturated Fat 0.041g 0.06g Mandarin orange
Polyunsaturated fat 0.207g 0.065g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
16%
Mandarin orange
Minerals Daily Need Coverage Score
16%
Mulberry
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.