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Mulberry vs Mandarin orange - In-Depth Nutrition Comparison

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How are Mulberry and Mandarin orange different?

  • Mulberry is richer in Iron and Vitamin C, while Mandarin orange is higher in Vitamin K.
  • Mulberry covers your daily need of Iron 21% more than Mandarin orange.
  • Mulberry contains 4 times more Vitamin E than Mandarin orange. Mulberry contains 0.87mg of Vitamin E , while Mandarin orange contains 0.2mg.
  • Mulberry is lower in Sugars.

Mulberries, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Mulberry vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1133.3%
Contains more Potassium +16.9%
Contains more Magnesium +50%
Contains more Copper +42.9%
Contains more Zinc +71.4%
Contains more Phosphorus +90%
Contains less Sodium -80%
Equal in Calcium - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +1133.3%
Contains more Potassium +16.9%
Contains more Magnesium +50%
Contains more Copper +42.9%
Contains more Zinc +71.4%
Contains more Phosphorus +90%
Contains less Sodium -80%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36.3%
Contains more Vitamin E +335%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin C +36.3%
Contains more Vitamin E +335%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Folate +166.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Mulberry
17
Mandarin orange
Mineral Summary Score
19
Mulberry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
5%
Mandarin orange
Carbohydrates
10%
Mulberry
13%
Mandarin orange
Fats
2%
Mulberry
1%
Mandarin orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Mandarin orange
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 2.48g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Mandarin orange Opinion
Calories 43 53 Mandarin orange
Protein 1.44 0.81 Mulberry
Fats 0.39 0.31 Mulberry
Vitamin C 36.4 26.7 Mulberry
Carbs 9.8 13.34 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.15 Mulberry
Calcium 39 37 Mulberry
Potassium 194 166 Mulberry
Magnesium 18 12 Mulberry
Sugars 8.1 10.58 Mulberry
Fiber 1.7 1.8 Mandarin orange
Copper 0.06 0.042 Mulberry
Zinc 0.12 0.07 Mulberry
Starch 0 Mandarin orange
Phosphorus 38 20 Mulberry
Sodium 10 2 Mandarin orange
Vitamin A 25 681 Mandarin orange
Vitamin E 0.87 0.2 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.058 Mandarin orange
Vitamin B2 0.101 0.036 Mulberry
Vitamin B3 0.62 0.376 Mulberry
Vitamin B5 0.216 Mandarin orange
Vitamin B6 0.05 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 7.8 0 Mulberry
Folate 6 16 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.027 0.039 Mulberry
Monounsaturated Fat 0.041 0.06 Mandarin orange
Polyunsaturated fat 0.207 0.065 Mulberry
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.