Mulberry vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between mulberries and maple sugar
- Mulberries are richer in vitamin C, fiber, vitamin B2, vitamin K, and vitamin E, while maple sugar is higher in zinc and calcium.
- Maple sugar covers your daily zinc needs 54% more than mulberries.
- Maple sugar has a higher glycemic index (63) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +4950% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +485.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1340% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +996% |
| Contains more CarbsCarbs | +827.6% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.12mg | 6.06mg | 54% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Carbs | 9.8g | 90.9g | 27% |
| Calories | 43kcal | 354kcal | 16% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B2 | 0.101mg | 0.013mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Calcium | 39mg | 90mg | 5% |
| Phosphorus | 38mg | 3mg | 5% |
| Vitamin B3 | 0.62mg | 0.04mg | 4% |
| Vitamin B6 | 0.05mg | 0.003mg | 4% |
| Copper | 0.06mg | 0.099mg | 4% |
| Iron | 1.85mg | 1.61mg | 3% |
| Protein | 1.44g | 0.1g | 3% |
| Potassium | 194mg | 274mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 12.3mg | 2.1mg | 2% |
| Vitamin B1 | 0.029mg | 0.009mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.207g | 0.1g | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 90.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.1g | 84.87g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.027g | 0.036g | 0% |
| Monounsaturated fat | 0.041g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
16%
91%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 76.77g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 38)
Which food is cheaper?
Mulberry is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)