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  6. Mulberry vs. Maple sugar

Mulberry vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Maple sugar

  • Mulberry is richer in Vitamin C, Fiber, Vitamin B2, Vitamin K, and Vitamin E , while Maple sugar is higher in Zinc, and Calcium.
  • Maple sugar covers your daily Zinc needs 54% more than Mulberry.

Specific food types used in this comparison are Mulberries, raw and Sugars, maple.

Infographic

Mulberry vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
7
Maple sugar
Maple sugar
Contains more Iron +14.9%
Contains more Phosphorus +1166.7%
Contains more Calcium +130.8%
Contains more Potassium +41.2%
Contains more Zinc +4950%
Contains more Copper +65%
Contains more Selenium +33.3%
Equal in Magnesium - 19
Equal in Sodium - 11
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Iron +14.9%
Contains more Phosphorus +1166.7%
Contains more Calcium +130.8%
Contains more Potassium +41.2%
Contains more Zinc +4950%
Contains more Copper +65%
Contains more Selenium +33.3%
Equal in Magnesium - 19
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
9
:
1
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +676.9%
Contains more Vitamin B3 +1450%
Contains more Vitamin B6 +1566.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +676.9%
Contains more Vitamin B3 +1450%
Contains more Vitamin B6 +1566.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
3
:
2
Maple sugar
Maple sugar
Contains more Protein +1340%
Contains more Fats +95%
Contains more Water +996%
Contains more Carbs +827.6%
Contains more Other +15.9%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +1340%
Contains more Fats +95%
Contains more Water +996%
Contains more Carbs +827.6%
Contains more Other +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Maple sugar
Maple sugar
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +107%
Contains more Monounsaturated Fat +56.1%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +107%
Contains more Monounsaturated Fat +56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Maple sugar Opinion
Net carbs 8.1g 90.9g Maple sugar
Protein 1.44g 0.1g Mulberry
Fats 0.39g 0.2g Mulberry
Carbs 9.8g 90.9g Maple sugar
Calories 43kcal 354kcal Maple sugar
Sugar 8.1g 84.87g Mulberry
Fiber 1.7g 0g Mulberry
Calcium 39mg 90mg Maple sugar
Iron 1.85mg 1.61mg Mulberry
Magnesium 18mg 19mg Maple sugar
Phosphorus 38mg 3mg Mulberry
Potassium 194mg 274mg Maple sugar
Sodium 10mg 11mg Mulberry
Zinc 0.12mg 6.06mg Maple sugar
Copper 0.06mg 0.099mg Maple sugar
Manganese 4.422mg Maple sugar
Selenium 0.6µg 0.8µg Maple sugar
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0mg Mulberry
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0.009mg Mulberry
Vitamin B2 0.101mg 0.013mg Mulberry
Vitamin B3 0.62mg 0.04mg Mulberry
Vitamin B5 0.048mg Maple sugar
Vitamin B6 0.05mg 0.003mg Mulberry
Folate 6µg 0µg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0.036g Mulberry
Monounsaturated Fat 0.041g 0.064g Maple sugar
Polyunsaturated fat 0.207g 0.1g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
1%
Maple sugar
Minerals Daily Need Coverage Score
16%
Mulberry
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 76.77g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 38)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.