Mulberry vs. Mashed potato — In-Depth Nutrition Comparison
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How are mulberries and mashed potato different?
- Mulberries are higher in vitamin C, iron, and vitamin B2; however, mashed potato is richer in vitamin B6 and polyunsaturated fat.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 16 times more sugar than mashed potato. While mulberries contain 8.1g of sugar, mashed potato contains only 0.5g.
- Mulberries have a lower glycemic index (25) than mashed potato (87).
Mulberries, raw and Fast foods, potato, mashed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +496.8% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin KVitamin K | +32.2% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.31mg | 19% |
| Sodium | 10mg | 306mg | 13% |
| Polyunsaturated fat | 0.207g | 1.342g | 8% |
| Vitamin B2 | 0.101mg | 0.015mg | 7% |
| Vitamin A | 1µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Manganese | 0.098mg | 4% | |
| Fats | 0.39g | 2.82g | 4% |
| Potassium | 194mg | 286mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Vitamin B3 | 0.62mg | 1.08mg | 3% |
| Saturated fat | 0.027g | 0.577g | 3% |
| Phosphorus | 38mg | 59mg | 3% |
| Vitamin E | 0.87mg | 0.42mg | 3% |
| Vitamin K | 7.8µg | 5.9µg | 2% |
| Monounsaturated fat | 0.041g | 0.72g | 2% |
| Calories | 43kcal | 89kcal | 2% |
| Calcium | 39mg | 18mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Carbs | 9.8g | 14.65g | 2% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Protein | 1.44g | 1.65g | 0% |
| Net carbs | 8.1g | 13.35g | N/A |
| Sugar | 8.1g | 0.5g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Choline | 12.3mg | 13.4mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +623.1% |
| Contains more CarbsCarbs | +49.5% |
| Contains more OtherOther | +82.6% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1656.1% |
| Contains more Poly. FatPolyunsaturated fat | +548.3% |
