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  6. Mulberry vs. Onion

Mulberry vs. Onion — In-Depth Nutrition Comparison

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Important differences between mulberries and onions

  • Mulberries have more vitamin C, iron, vitamin K, vitamin B2, and vitamin E; however, onions are richer in vitamin B6.
  • Mulberries' daily need coverage for vitamin C is 32% more.
  • Mulberries contain 44 times more vitamin E than onions. Mulberries contain 0.87mg of vitamin E, while onions contain 0.02mg.
  • Onions contain less sugar.

The food varieties used in the comparison are Mulberries, raw and Onions, raw.

Infographic

Mulberry vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +69.6%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +781%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +20%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +391.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B2Vitamin B2 +274.1%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin KVitamin K +1850%
Contains more CholineCholine +101.6%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Onion DV% diff.
Vitamin C 36.4mg 7.4mg 32%
Iron 1.85mg 0.21mg 21%
Manganese 0.129mg 6%
Vitamin E 0.87mg 0.02mg 6%
Vitamin B2 0.101mg 0.027mg 6%
Vitamin K 7.8µg 0.4µg 6%
Vitamin B6 0.05mg 0.12mg 5%
Folate 6µg 19µg 3%
Vitamin B3 0.62mg 0.116mg 3%
Magnesium 18mg 10mg 2%
Calcium 39mg 23mg 2%
Vitamin B5 0.123mg 2%
Copper 0.06mg 0.039mg 2%
Fructose 1.29g 2%
Choline 12.3mg 6.1mg 1%
Polyunsaturated fat 0.207g 0.017g 1%
Protein 1.44g 1.1g 1%
Vitamin B1 0.029mg 0.046mg 1%
Phosphorus 38mg 29mg 1%
Potassium 194mg 146mg 1%
Calories 43kcal 40kcal 0%
Fats 0.39g 0.1g 0%
Carbs 9.8g 9.34g 0%
Net carbs 8.1g 7.64g N/A
Sugar 8.1g 4.24g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.12mg 0.17mg 0%
Sodium 10mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.041g 0.013g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +290%
Contains more OtherOther +97.1%
~equal in Carbs ~9.34g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +215.4%
Contains more Poly. FatPolyunsaturated fat +1117.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.