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Mulberry vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between mulberries and oregano?

  • Mulberries are higher in vitamin C, yet oregano is higher in vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 512% more.
  • Mulberries have 16 times more vitamin C than oregano. While mulberries have 36.4mg of vitamin C, oregano has only 2.3mg.
  • The glycemic index of oregano is lower.

We used Mulberries, raw and Spices, oregano, dried types in this article.

Infographic

Mulberry vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +3994.9%
Contains more PotassiumPotassium +549.5%
Contains more IronIron +1889.2%
Contains more CopperCopper +955%
Contains more ZincZinc +2141.7%
Contains more PhosphorusPhosphorus +289.5%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +1482.6%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +1998.9%
Contains more Vitamin B1Vitamin B1 +510.3%
Contains more Vitamin B2Vitamin B2 +422.8%
Contains more Vitamin B3Vitamin B3 +648.4%
Contains more Vitamin B6Vitamin B6 +1988%
Contains more Vitamin KVitamin K +7870.5%
Contains more FolateFolate +3850%
Contains more CholineCholine +162.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +783%
Contains more ProteinProtein +525%
Contains more FatsFats +997.4%
Contains more CarbsCarbs +603.3%
Contains more OtherOther +1040.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1646.3%
Contains more Poly. FatPolyunsaturated fat +561.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Oregano DV% diff.
Vitamin K 7.8µg 621.7µg 512%
Iron 1.85mg 36.8mg 437%
Manganese 4.99mg 217%
Fiber 1.7g 42.5g 163%
Calcium 39mg 1597mg 156%
Vitamin E 0.87mg 18.26mg 116%
Vitamin B6 0.05mg 1.044mg 76%
Copper 0.06mg 0.633mg 64%
Magnesium 18mg 270mg 60%
Folate 6µg 237µg 58%
Vitamin C 36.4mg 2.3mg 38%
Vitamin B2 0.101mg 0.528mg 33%
Potassium 194mg 1260mg 31%
Vitamin B3 0.62mg 4.64mg 25%
Zinc 0.12mg 2.69mg 23%
Carbs 9.8g 68.92g 20%
Vitamin B5 0.921mg 18%
Phosphorus 38mg 148mg 16%
Protein 1.44g 9g 15%
Vitamin B1 0.029mg 0.177mg 12%
Calories 43kcal 265kcal 11%
Vitamin A 1µg 85µg 9%
Polyunsaturated fat 0.207g 1.369g 8%
Selenium 0.6µg 4.5µg 7%
Saturated fat 0.027g 1.551g 7%
Fats 0.39g 4.28g 6%
Choline 12.3mg 32.3mg 4%
Monounsaturated fat 0.041g 0.716g 2%
Fructose 1.13g 1%
Sodium 10mg 25mg 1%
Net carbs 8.1g 26.42g N/A
Sugar 8.1g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
208%
Oregano
Minerals Daily Need Coverage Score
16%
Mulberry
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 1.524g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.