Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Peanut butter

Mulberry vs. Peanut butter — In-Depth Nutrition Comparison

Compare

How are mulberries and peanut butter different?

  • Mulberries are richer in vitamin C, while peanut butter is higher in vitamin B3, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and folate.
  • Peanut butter covers your daily need for vitamin B3, 78% more than mulberries.
  • Mulberries are lower in saturated fat.
  • Mulberries have a higher glycemic index (25) than peanut butter (14).

Mulberries, raw and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Mulberry vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +25.6%
Contains more PotassiumPotassium +187.6%
Contains more CopperCopper +603.3%
Contains more ZincZinc +1991.7%
Contains more PhosphorusPhosphorus +781.6%
Contains more SeleniumSelenium +583.3%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin EVitamin E +946%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +2014.8%
Contains more Vitamin B6Vitamin B6 +782%
Contains more FolateFolate +1350%
Contains more CholineCholine +412.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Peanut butter DV% diff.
Polyunsaturated fat 0.207g 12.535g 82%
Fats 0.39g 51.36g 78%
Vitamin B3 0.62mg 13.112mg 78%
Manganese 1.665mg 72%
Monounsaturated fat 0.041g 25.941g 65%
Vitamin E 0.87mg 9.1mg 55%
Saturated fat 0.027g 10.325g 47%
Phosphorus 38mg 335mg 42%
Protein 1.44g 22.21g 42%
Vitamin C 36.4mg 0mg 40%
Copper 0.06mg 0.422mg 40%
Magnesium 18mg 168mg 36%
Vitamin B6 0.05mg 0.441mg 30%
Calories 43kcal 598kcal 28%
Vitamin B5 1.137mg 23%
Zinc 0.12mg 2.51mg 22%
Folate 6µg 87µg 20%
Fiber 1.7g 5g 13%
Potassium 194mg 558mg 11%
Vitamin B1 0.029mg 0.15mg 10%
Choline 12.3mg 63mg 9%
Vitamin B2 0.101mg 0.192mg 7%
Vitamin K 7.8µg 0.3µg 6%
Selenium 0.6µg 4.1µg 6%
Carbs 9.8g 22.31g 4%
Calcium 39mg 49mg 1%
Starch 3.56g 1%
Iron 1.85mg 1.74mg 1%
Net carbs 8.1g 17.31g N/A
Sugar 8.1g 10.49g N/A
Sodium 10mg 17mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7028.5%
Contains more ProteinProtein +1442.4%
Contains more FatsFats +13069.2%
Contains more CarbsCarbs +127.7%
Contains more OtherOther +318.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +63170.7%
Contains more Poly. FatPolyunsaturated fat +5955.6%

People also compare

Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.