Mulberry vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between mulberries and penne?
- Mulberries are richer in vitamin C and iron, yet penne is richer in phosphorus and zinc.
- Mulberries' daily need coverage for vitamin C is 40% higher.
- Mulberries have 2 times more iron than penne. Mulberries have 1.85mg of iron, while penne has 0.8mg.
- Mulberries contain less sodium.
- Mulberries have a lower glycemic index than penne.
We used Mulberries, raw and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +128.2% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.8mg | 13% |
| Phosphorus | 38mg | 118mg | 11% |
| Saturated fat | 0.027g | 2.3g | 10% |
| Sodium | 10mg | 248mg | 10% |
| Protein | 1.44g | 5.7g | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.06mg | 7% | |
| Fats | 0.39g | 4g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 39mg | 89mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Calories | 43kcal | 126kcal | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 194mg | 122mg | 2% |
| Carbs | 9.8g | 16.8g | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.041g | 1g | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 0.4g | 1% |
| Net carbs | 8.1g | 14.1g | N/A |
| Sugar | 8.1g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +925.6% |
| Contains more CarbsCarbs | +71.4% |
| Contains more OtherOther | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2339% |
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
