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  6. Mulberry vs. Powdered milk

Mulberry vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between mulberries and powdered milk

  • Mulberries have more vitamin C; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and selenium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Mulberries contain 4 times more vitamin C than powdered milk. Mulberries contain 36.4mg of vitamin C, while powdered milk contains 8.6mg.
  • Mulberries contain less saturated fat.

The food varieties used in the comparison are Mulberries, raw and Milk, dry, whole, without added vitamin D.

Infographic

Mulberry vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +293.6%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +2238.5%
Contains more PotassiumPotassium +585.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +1942.1%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +323.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +254.5%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +875.9%
Contains more Vitamin B2Vitamin B2 +1093.1%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +854.5%
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Mulberry Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 38mg 776mg 105%
Calcium 39mg 912mg 87%
Vitamin B2 0.101mg 1.205mg 85%
Saturated fat 0.027g 16.742g 76%
Protein 1.44g 26.32g 50%
Vitamin B5 2.271mg 45%
Fats 0.39g 26.71g 40%
Potassium 194mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Vitamin C 36.4mg 8.6mg 31%
Selenium 0.6µg 16.3µg 29%
Zinc 0.12mg 3.34mg 29%
Vitamin A 1µg 258µg 29%
Calories 43kcal 496kcal 23%
Vitamin B1 0.029mg 0.283mg 21%
Monounsaturated fat 0.041g 7.924g 20%
Choline 12.3mg 117.4mg 19%
Vitamin B6 0.05mg 0.302mg 19%
Iron 1.85mg 0.47mg 17%
Sodium 10mg 371mg 16%
Magnesium 18mg 85mg 16%
Carbs 9.8g 38.42g 10%
Folate 6µg 37µg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 2.2µg 5%
Polyunsaturated fat 0.207g 0.665g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Copper 0.06mg 0.08mg 2%
Manganese 0.04mg 2%
Vitamin E 0.87mg 0.58mg 2%
Net carbs 8.1g 38.42g N/A
Sugar 8.1g 38.42g N/A
Vitamin B3 0.62mg 0.646mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3449.8%
Contains more ProteinProtein +1727.8%
Contains more FatsFats +6748.7%
Contains more CarbsCarbs +292%
Contains more OtherOther +781.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19226.8%
Contains more Poly. FatPolyunsaturated fat +221.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.